| 賽前宣言: 瘋了 賽後評分: 盥洗室有熱水，還備有洗髪乳和浴沐乳！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 05'42" | 00:13'13" | | 3 | 06'14" | 00:19'27" | | 4 | 07'00" | 00:26'27" | | 5 | 07'44" | 00:34'11" | | 6 | 05'28" | 00:39'39" | | 7 | 08'52" | 00:48'31" | | 8 | 05'59" | 00:54'30" | | 9 | 06'58" | 01:01'28" | | 10 | 07'04" | 01:08'32" | | 11 | 06'35" | 01:15'07" | | 12 | 07'29" | 01:22'36" | | 13 | 08'09" | 01:30'45" | | 14 | 08'38" | 01:39'23" | | 15 | 06'29" | 01:45'52" | | 16 | 06'03" | 01:51'55" | | 17 | 06'30" | 01:58'25" | | 18 | 06'47" | 02:05'12" | | 19 | 06'58" | 02:12'10" | | 20 | 07'03" | 02:19'13" | | 21 | 06'32" | 02:25'45" | | 22 | 07'24" | 02:33'09" | | 23 | 07'05" | 02:40'14" | | 24 | 07'39" | 02:47'53" | | 25 | 06'12" | 02:54'05" | | 26 | 05'55" | 03:00'00" | | 27 | 07'34" | 03:07'34" | | 28 | 07'28" | 03:15'02" | | 29 | 07'05" | 03:22'07" | | 30 | 09'31" | 03:31'38" | | 31 | 07'37" | 03:39'15" | | 32 | 07'43" | 03:46'58" | | 33 | 08'48" | 03:55'46" | | 34 | 07'39" | 04:03'25" | | 35 | 07'28" | 04:10'53" | | 36 | 08'39" | 04:19'32" | | 37 | 07'39" | 04:27'11" | | 38 | 08'21" | 04:35'32" | | 39 | 09'36" | 04:45'08" | | 40 | 08'18" | 04:53'26" | | 41 | 10'33" | 05:03'59" | | 42 | 08'14" | 05:12'13" | | 43 | 09'40" | 05:21'53" | | 43.5 | 07'25" | 05:25'15" |
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