6.0 km | 00:33:46 | 05:37/km日期: 2018-12-05 16:26 - 卡路里: 557 Cal - 平均步頻: 176
Pace: 05'17" / 05'48" / 05'39" / 06'09" / 05'33" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'48" (+00'31") | 1000 / 2000 |
3 | | 05'38" (+00'21") | 1000 / 3000 |
4 | | 06'09" (+00'52") | 1000 / 4000 |
5 | | 05'32" (+00'15") | 1000 / 5000 |
6 | | 05'19" (+00'02") | 1000 / 6000 |
7 | | 05'21" (+00'04") | 3 / 6003 |
12月累積里程 :
132.31 km NIKE FREE RN FLYKNIT 累積 :
3810.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'48" | 00:11'05" |
3 | 05'39" | 00:16'44" |
4 | 06'09" | 00:22'53" |
5 | 05'33" | 00:28'26" |
6 | 05'24" | 00:33'50" |
6.0 | 05'30" | 00:33'51" |