13.3 km | 01:45:45 | 07:56/km日期: 2018-12-09 14:52 - 總爬升: 157 m - 平均心率: 136 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 07'32" / 08'37" / 08'09" / 06'36" / 07'05" / 07'13" / 06'56" / 07'38" / 07'26" / 08'27" / 08'27" / 07'16" / 09'00" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'57") | 1000 / 1000 |
2 | | 08'36" (+02'01") | 1000 / 2000 |
3 | | 08'10" (+01'35") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 07'04" (+00'29") | 1000 / 5000 |
6 | | 07'13" (+00'38") | 1000 / 6000 |
7 | | 06'55" (+00'20") | 1000 / 7000 |
8 | | 07'37" (+01'02") | 1000 / 8000 |
9 | | 07'25" (+00'50") | 1000 / 9000 |
10 | | 08'26" (+01'51") | 1000 / 10000 |
11 | | 08'27" (+01'52") | 1000 / 11000 |
12 | | 07'16" (+00'41") | 1000 / 12000 |
13 | | 08'56" (+02'21") | 1000 / 13000 |
14 | | 17'03" (+10'28") | 318 / 13318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
274.45 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'37" | 00:16'09" |
3 | 08'09" | 00:24'18" |
4 | 06'36" | 00:30'54" |
5 | 07'05" | 00:37'59" |
6 | 07'13" | 00:45'12" |
7 | 06'56" | 00:52'08" |
8 | 07'38" | 00:59'46" |
9 | 07'26" | 01:07'12" |
10 | 08'27" | 01:15'39" |
11 | 08'27" | 01:24'06" |
12 | 07'16" | 01:31'22" |
13 | 09'00" | 01:40'22" |
13.3 | 16'53" | 01:45'45" |