關門雞 2018/11/25 訓練日誌

關門雞高雄
ID 472

171 位追隨者

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關門雞

全馬 | 06:56:59 | 09:52/km | 第7馬

阿里山18號愛情絲路馬拉松

官方成績
日期	2018-11-25
成績	06:56:59
總名次	- / -
分組名次	- / -
平均速度	09:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'29")

00:47'29" (+03'57")

01:40'44" (+09'26")

10 km

(01:40'44")

00:53'15" (+09'43")

15 km

(02:24'16")

00:43'32"

01:31'18"

20 km

(03:12'02")

00:47'46" (+04'14")

25 km

(03:58'16")

00:46'14" (+02'42")

01:40'32" (+09'14")

30 km

(04:52'34")

00:54'18" (+10'46")

35 km

(05:41'15")

00:48'41" (+05'09")

01:39'43" (+08'25")

40 km

(06:32'17")

00:51'02" (+07'30")

Finish

(06:56:59)

日期: 2018-11-25 06:33 - 總爬升: 634 m - 卡路里: 2202 Cal - 總步數: 50122 - 平均步頻: 120 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'51"

(08'51")

08'48" (+01'44")

1005 / 1005

145 / 77

08'28"

(17'19")

08'26" (+01'22")

1002 / 2007

150 / 78

08'37"

(25'56")

08'41" (+01'37")

992 / 3000

137 / 83

10'24"

(36'20")

10'20" (+03'16")

1005 / 4005

123 / 78

11'16"

(47'36")

11'15" (+04'11")

1000 / 5006

61 / 143

展開計圈分析

12'22"

(59'58")

12'20" (+05'16")

1001 / 6008

102 / 79

09'57"

(01:09'55")

10'01" (+02'57")

992 / 7000

97 / 102

10'37"

(01:20'32")

10'33" (+03'29")

1005 / 8005

110 / 85

10'08"

(01:30'40")

10'10" (+03'06")

996 / 9001

95 / 102

10'04"

(01:40'44")

10'05" (+03'01")

998 / 9999

121 / 81

07'27"

(01:48'11")

07'26" (+00'22")

1000 / 11000

162 / 82

07'27"

(01:55'38")

07'24" (+00'20")

1006 / 12007

152 / 88

07'03"

(02:02'41")

07'04"

995 / 13002

160 / 87

07'58"

(02:10'39")

07'59" (+00'55")

997 / 13999

150 / 83

13'40"

(02:24'19")

13'33" (+06'29")

1007 / 15007

88 / 83

08'05"

(02:32'24")

08'05" (+01'01")

999 / 16007

151 / 81

07'40"

(02:40'04")

07'41" (+00'37")

996 / 17003

153 / 84

10'22"

(02:50'26")

10'21" (+03'17")

1000 / 18003

121 / 79

10'27"

(03:00'53")

10'26" (+03'22")

1000 / 19004

126 / 75

11'20"

(03:12'13")

11'20" (+04'16")

999 / 20003

106 / 82

09'30"

(03:21'43")

09'31" (+02'27")

997 / 21000

111 / 93

08'57"

(03:30'40")

08'56" (+01'52")

1000 / 22000

126 / 88

09'15"

(03:39'55")

09'14" (+02'10")

1000 / 23001

136 / 79

09'12"

(03:49'07")

09'12" (+02'08")

999 / 24000

139 / 77

09'19"

(03:58'26")

09'17" (+02'13")

1002 / 25003

133 / 80

09'45"

(04:08'11")

09'46" (+02'42")

998 / 26001

137 / 74

12'01"

(04:20'12")

12'01" (+04'57")

998 / 27000

103 / 80

10'29"

(04:30'41")

10'28" (+03'24")

1001 / 28002

120 / 79

11'34"

(04:42'15")

11'34" (+04'30")

999 / 29001

111 / 77

10'30"

(04:52'45")

10'31" (+03'27")

998 / 29999

123 / 77

08'38"

(05:01'23")

08'38" (+01'34")

998 / 30998

138 / 83

10'41"

(05:12'04")

10'35" (+03'31")

1008 / 32006

121 / 77

09'04"

(05:21'08")

09'04" (+02'00")

998 / 33004

111 / 98

09'06"

(05:30'14")

09'07" (+02'03")

997 / 34002

132 / 82

11'16"

(05:41'30")

11'15" (+04'11")

1000 / 35003

110 / 80

10'14"

(05:51'44")

10'15" (+03'11")

997 / 36001

118 / 82

08'36"

(06:00'20")

08'36" (+01'32")

1000 / 37001

134 / 86

11'22"

(06:11'42")

11'19" (+04'15")

1004 / 38005

120 / 73

10'02"

(06:21'44")

10'03" (+02'59")

997 / 39003

112 / 88

10'51"

(06:32'35")

10'54" (+03'50")

995 / 39998

106 / 86

10'35"

(06:43'10")

10'35" (+03'31")

999 / 40998

110 / 85

11'07"

(06:54'17")

11'04" (+04'00")

1003 / 42002

90 / 99

02'42"

(06:56'59")

14'46" (+07'42")

182 / 42185

55 / 121

賽後評分: 大會不應該縱容作弊
給 4 星

11月累積里程 : 103.49 km

MW Watch 上傳 | 5 years ago

唐興平, 葉文凱和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'51"	00:08'51"
2	08'28"	00:17'19"
3	08'37"	00:25'56"
4	10'24"	00:36'20"
5	11'09"	00:47'29"
6	12'24"	00:59'53"
7	10'02"	01:09'55"
8	10'31"	01:20'26"
9	10'14"	01:30'40"
10	10'04"	01:40'44"
11	07'27"	01:48'11"
12	07'24"	01:55'35"
13	07'03"	02:02'38"
14	07'56"	02:10'34"
15	13'42"	02:24'16"
16	07'56"	02:32'12"
17	07'47"	02:39'59"
18	10'21"	02:50'20"
19	10'17"	03:00'37"
20	11'25"	03:12'02"
21	09'31"	03:21'33"
22	09'01"	03:30'34"
23	09'15"	03:39'49"
24	09'07"	03:48'56"
25	09'20"	03:58'16"
26	09'43"	04:07'59"
27	12'05"	04:20'04"
28	10'24"	04:30'28"
29	11'37"	04:42'05"
30	10'29"	04:52'34"
31	08'36"	05:01'10"
32	10'39"	05:11'49"
33	09'00"	05:20'49"
34	09'06"	05:29'55"
35	11'20"	05:41'15"
36	10'15"	05:51'30"
37	08'38"	06:00'08"
38	11'18"	06:11'26"
39	10'01"	06:21'27"
40	10'50"	06:32'17"
41	10'36"	06:42'53"
42	11'06"	06:53'59"
42.2	16'03"	06:56'59"