19.0 km | 03:03:57 | 09:40/km日期: 2018-12-09 07:01 - 總爬升: 564 m - 平均心率: 129 - 卡路里: 950 Cal - 平均步頻: 160
Pace: 10'08" / 06'51" / 06'39" / 07'08" / 10'43" / 07'39" / 10'19" / 08'56" / 10'33" / 11'31" / 09'34" / 12'32" / 09'19" / 10'05" / 07'45" / 13'04" / 15'24" / 08'52" / 06'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'30") | 1000 / 1000 |
| 2 | | 06'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'08" (+00'30") | 1000 / 4000 |
| 5 | | 10'42" (+04'04") | 1000 / 5000 |
| 6 | | 07'38" (+01'00") | 1000 / 6000 |
| 7 | | 10'17" (+03'39") | 1000 / 7000 |
| 8 | | 08'57" (+02'19") | 1000 / 8000 |
| 9 | | 10'32" (+03'54") | 1000 / 9000 |
| 10 | | 11'31" (+04'53") | 1000 / 10000 |
| 11 | | 09'34" (+02'56") | 1000 / 11000 |
| 12 | | 12'26" (+05'48") | 1000 / 12000 |
| 13 | | 09'23" (+02'45") | 1000 / 13000 |
| 14 | | 10'06" (+03'28") | 1000 / 14000 |
| 15 | | 07'44" (+01'06") | 1000 / 15000 |
| 16 | | 13'04" (+06'26") | 1000 / 16000 |
| 17 | | 15'23" (+08'45") | 1000 / 17000 |
| 18 | | 08'52" (+02'14") | 1000 / 18000 |
| 19 | | 06'44" (+00'06") | 1000 / 19000 |
| 20 | | 06'49" (+00'11") | 24 / 19024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 245.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 06'51" | 00:16'59" |
| 3 | 06'39" | 00:23'38" |
| 4 | 07'08" | 00:30'46" |
| 5 | 10'43" | 00:41'29" |
| 6 | 07'39" | 00:49'08" |
| 7 | 10'19" | 00:59'27" |
| 8 | 08'56" | 01:08'23" |
| 9 | 10'33" | 01:18'56" |
| 10 | 11'31" | 01:30'27" |
| 11 | 09'34" | 01:40'01" |
| 12 | 12'32" | 01:52'33" |
| 13 | 09'19" | 02:01'52" |
| 14 | 10'05" | 02:11'57" |
| 15 | 07'45" | 02:19'42" |
| 16 | 13'04" | 02:32'46" |
| 17 | 15'24" | 02:48'10" |
| 18 | 08'52" | 02:57'02" |
| 19 | 06'45" | 03:03'47" |
| 19.0 | 06'47" | 03:03'57" |
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