10.2 km | 00:53:23 | 05:13/km日期: 2012-11-29 19:52 - 卡路里: 734 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'35" / 05'23" / 05'15" / 05'12" / 05'14" / 05'10" / 05'09" / 05'13" / 05'12" / 05'09" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1014 / 1014 |
| 2 | | 05'25" (+00'16") | 1000 / 2014 |
| 3 | | 05'14" (+00'05") | 1006 / 3021 |
| 4 | | 05'11" (+00'02") | 1001 / 4022 |
| 5 | | 05'12" (+00'03") | 1004 / 5027 |
| 6 | | 05'09" | 1008 / 6035 |
| 7 | | 05'10" (+00'01") | 1004 / 7039 |
| 8 | | 05'11" (+00'02") | 1011 / 8051 |
| 9 | | 05'10" (+00'01") | 997 / 9048 |
| 10 | | 05'06" | 1014 / 10063 |
11月累積里程 : 240.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'14" | 00:26'39" |
| 6 | 05'10" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'13" | 00:42'11" |
| 9 | 05'12" | 00:47'23" |
| 10 | 05'09" | 00:52'32" |
| 10.2 | 04'14" | 00:53'23" |
展開計圈分析
留言 
