21.4 km | 02:23:35 | 06:42/km日期: 2012-12-01 08:04 - 總爬升: 308 m - 平均心率: 127 - 卡路里: 1539 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'52" / 06'47" / 07'41" / 06'51" / 06'38" / 06'36" / 06'48" / 06'35" / 06'23" / 06'25" / 06'51" / 06'37" / 06'58" / 06'50" / 06'38" / 06'56" / 06'20" / 07'11" / 06'50" / 06'43" / 06'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1006 / 1006 |
| 2 | | 06'46" (+00'55") | 1002 / 2009 |
| 3 | | 07'43" (+01'52") | 1002 / 3011 |
| 4 | | 06'49" (+00'58") | 1009 / 4020 |
| 5 | | 06'39" (+00'48") | 1001 / 5022 |
| 6 | | 06'37" (+00'46") | 1005 / 6027 |
| 7 | | 06'45" (+00'54") | 1004 / 7032 |
| 8 | | 06'37" (+00'46") | 1009 / 8041 |
| 9 | | 06'18" (+00'27") | 1001 / 9043 |
| 10 | | 06'29" (+00'38") | 1005 / 10048 |
| 11 | | 06'47" (+00'56") | 1005 / 11054 |
| 12 | | 06'35" (+00'44") | 1005 / 12059 |
| 13 | | 07'01" (+01'10") | 1002 / 13061 |
| 14 | | 06'48" (+00'57") | 1002 / 14064 |
| 15 | | 06'32" (+00'41") | 1004 / 15068 |
| 16 | | 07'03" (+01'12") | 1003 / 16071 |
| 17 | | 06'17" (+00'26") | 1007 / 17079 |
| 18 | | 07'15" (+01'24") | 1006 / 18086 |
| 19 | | 06'45" (+00'54") | 1006 / 19093 |
| 20 | | 06'43" (+00'52") | 1004 / 20097 |
| 21 | | 06'28" (+00'37") | 1010 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
302.09 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1768.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'47" | 00:12'39" |
| 3 | 07'41" | 00:20'20" |
| 4 | 06'51" | 00:27'11" |
| 5 | 06'38" | 00:33'49" |
| 6 | 06'36" | 00:40'25" |
| 7 | 06'48" | 00:47'13" |
| 8 | 06'35" | 00:53'48" |
| 9 | 06'23" | 01:00'11" |
| 10 | 06'25" | 01:06'36" |
| 11 | 06'51" | 01:13'27" |
| 12 | 06'37" | 01:20'04" |
| 13 | 06'58" | 01:27'02" |
| 14 | 06'50" | 01:33'52" |
| 15 | 06'38" | 01:40'30" |
| 16 | 06'56" | 01:47'26" |
| 17 | 06'20" | 01:53'46" |
| 18 | 07'11" | 02:00'57" |
| 19 | 06'50" | 02:07'47" |
| 20 | 06'43" | 02:14'30" |
| 21 | 06'28" | 02:20'58" |
| 21.4 | 06'52" | 02:23'35" |
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