21.2 km | 02:24:33 | 06:49/km日期: 2018-12-09 06:05 - 總爬升: 113 m - 平均心率: 134 - 卡路里: 1050 Cal
Pace: 06'21" / 06'23" / 06'27" / 06'16" / 06'05" / 06'06" / 06'04" / 06'03" / 06'41" / 06'09" / 17'30" / 07'41" / 06'18" / 05'56" / 05'48" / 05'53" / 05'47" / 05'43" / 05'43" / 06'37" / 05'42" / 16'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 340.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'27" | 00:19'11" |
| 4 | 06'16" | 00:25'27" |
| 5 | 06'05" | 00:31'32" |
| 6 | 06'06" | 00:37'38" |
| 7 | 06'04" | 00:43'42" |
| 8 | 06'03" | 00:49'45" |
| 9 | 06'41" | 00:56'26" |
| 10 | 06'09" | 01:02'35" |
| 11 | 17'30" | 01:20'05" |
| 12 | 07'41" | 01:27'46" |
| 13 | 06'18" | 01:34'04" |
| 14 | 05'56" | 01:40'00" |
| 15 | 05'48" | 01:45'48" |
| 16 | 05'53" | 01:51'41" |
| 17 | 05'47" | 01:57'28" |
| 18 | 05'43" | 02:03'11" |
| 19 | 05'43" | 02:08'54" |
| 20 | 06'37" | 02:15'31" |
| 21 | 05'42" | 02:21'13" |
| 21.2 | 16'16" | 02:24'33" |
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