10.0 km | 01:02:13 | 06:13/km日期: 2018-12-10 05:05 - 總爬升: 184 m - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 02'35" / 06'20" / 07'00" / 05'48" / 06'42" / 05'42" / 05'50" / 06'58" / 05'34" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'45") | 1000 / 2000 |
| 3 | | 07'00" (+01'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'58" (+01'24") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" | 7 / 10007 |
12月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 06'20" | 00:08'55" |
| 3 | 07'00" | 00:15'55" |
| 4 | 05'48" | 00:21'43" |
| 5 | 06'42" | 00:28'25" |
| 6 | 05'42" | 00:34'07" |
| 7 | 05'50" | 00:39'57" |
| 8 | 06'58" | 00:46'55" |
| 9 | 05'34" | 00:52'29" |
| 10 | 05'57" | 00:58'26" |
| 10.0 | 06'23" | 00:58'29" |
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