15.0 km | 01:14:59 | 04:59/km日期: 2018-12-11 17:32 - 平均心率: 156 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'37" / 05'02" / 04'52" / 04'51" / 04'52" / 04'55" / 04'53" / 04'55" / 04'51" / 04'59" / 04'49" / 04'57" / 04'54" / 04'49" / 05'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'49") | 1000 / 1000 |
2 | | 05'50" (+01'02") | 17 / 1017 |
3 | | 04'56" (+00'08") | 1000 / 2017 |
4 | | 04'56" (+00'08") | 1000 / 3017 |
5 | | 04'51" (+00'03") | 1000 / 4017 |
6 | | 04'52" (+00'04") | 1000 / 5017 |
7 | | 04'54" (+00'06") | 1000 / 6017 |
8 | | 04'51" (+00'03") | 1000 / 7017 |
9 | | 04'54" (+00'06") | 1000 / 8017 |
10 | | 04'50" (+00'02") | 1000 / 9017 |
11 | | 04'58" (+00'10") | 1000 / 10017 |
12 | | 04'51" (+00'03") | 1000 / 11017 |
13 | | 04'59" (+00'11") | 1000 / 12017 |
14 | | 04'48" | 1000 / 13017 |
15 | | 04'51" (+00'03") | 1000 / 14017 |
16 | | 06'11" (+01'23") | 9 / 14026 |
17 | | 05'32" (+00'44") | 1000 / 15026 |
18 | | 04'10" | 11 / 15038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
263.23 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'02" | 00:10'39" |
3 | 04'52" | 00:15'31" |
4 | 04'51" | 00:20'22" |
5 | 04'52" | 00:25'14" |
6 | 04'55" | 00:30'09" |
7 | 04'53" | 00:35'02" |
8 | 04'55" | 00:39'57" |
9 | 04'51" | 00:44'48" |
10 | 04'59" | 00:49'47" |
11 | 04'49" | 00:54'36" |
12 | 04'57" | 00:59'33" |
13 | 04'54" | 01:04'27" |
14 | 04'49" | 01:09'16" |
15 | 05'33" | 01:14'49" |
15.0 | 04'20" | 01:14'59" |