43.0 km | 04:30:42 | 06:17/km日期: 2018-12-09 06:30 - 卡路里: 1935 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'39" / 06'02" / 05'58" / 05'24" / 05'41" / 05'53" / 05'38" / 05'40" / 05'45" / 05'40" / 06'07" / 05'41" / 05'45" / 05'49" / 05'50" / 06'17" / 05'46" / 06'30" / 06'04" / 06'05" / 06'36" / 05'50" / 06'46" / 06'06" / 06'24" / 06'54" / 06'07" / 06'29" / 05'59" / 06'32" / 06'56" / 06'32" / 07'52" / 06'29" / 07'00" / 08'02" / 06'39" / 07'12" / 06'28" / 07'18" / 06'47" / 03'25" / 03'25" / 365'00" /
12月累積里程 : 177.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'02" | 00:13'41" |
3 | 05'58" | 00:19'39" |
4 | 05'24" | 00:25'03" |
5 | 05'41" | 00:30'44" |
6 | 05'53" | 00:36'37" |
7 | 05'38" | 00:42'15" |
8 | 05'40" | 00:47'55" |
9 | 05'45" | 00:53'40" |
10 | 05'40" | 00:59'20" |
11 | 06'07" | 01:05'27" |
12 | 05'41" | 01:11'08" |
13 | 05'45" | 01:16'53" |
14 | 05'49" | 01:22'42" |
15 | 05'50" | 01:28'32" |
16 | 06'17" | 01:34'49" |
17 | 05'46" | 01:40'35" |
18 | 06'30" | 01:47'05" |
19 | 06'04" | 01:53'09" |
20 | 06'05" | 01:59'14" |
21 | 06'36" | 02:05'50" |
22 | 05'50" | 02:11'40" |
23 | 06'46" | 02:18'26" |
24 | 06'06" | 02:24'32" |
25 | 06'24" | 02:30'56" |
26 | 06'54" | 02:37'50" |
27 | 06'07" | 02:43'57" |
28 | 06'29" | 02:50'26" |
29 | 05'59" | 02:56'25" |
30 | 06'32" | 03:02'57" |
31 | 06'56" | 03:09'53" |
32 | 06'32" | 03:16'25" |
33 | 07'52" | 03:24'17" |
34 | 06'29" | 03:30'46" |
35 | 07'00" | 03:37'46" |
36 | 08'02" | 03:45'48" |
37 | 06'39" | 03:52'27" |
38 | 07'12" | 03:59'39" |
39 | 06'28" | 04:06'07" |
40 | 07'18" | 04:13'25" |
41 | 06'47" | 04:20'12" |
42 | 03'25" | 04:23'37" |
43 | 03'25" | 04:27'02" |
43.0 | 494'54" | 04:30'41" |