4.5 km | 00:27:52 | 06:09/km日期: 2018-12-11 06:29 - 平均心率: 119 - 卡路里: 260 Cal - 總步數: 3452 - 平均步頻: 123 - 平均步幅: 130 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'18" / 06'17" / 06'14" / 06'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'14" (+00'05") | 303 / 303 | 172 / 178 |
| 2 | | 35'03" (+31'54") | 30 / 334 | 108 / 26 |
| 3 | | 03'20" (+00'11") | 299 / 633 | 178 / 168 |
| 4 | | 34'23" (+31'14") | 31 / 664 | 138 / 21 |
| 5 | | 03'17" (+00'08") | 299 / 964 | 174 / 173 |
| 6 | | 38'08" (+34'59") | 28 / 992 | 86 / 30 |
| 7 | | 03'14" (+00'05") | 303 / 1296 | 178 / 172 |
| 8 | | 01:01'33" (+58'24") | 17 / 1314 | 64 / 25 |
| 9 | | 03'17" (+00'08") | 299 / 1613 | 174 / 174 |
| 10 | | 47'43" (+44'34") | 22 / 1636 | 97 / 21 |
| 11 | | 03'19" (+00'10") | 301 / 1937 | 174 / 173 |
| 12 | | 01:06'52" (+03'43") | 16 / 1953 | 48 / 31 |
| 13 | | 03'10" (+00'01") | 304 / 2258 | 175 / 179 |
| 14 | | 57'37" (+54'28") | 18 / 2277 | 51 / 33 |
| 15 | | 03'13" (+00'04") | 300 / 2577 | 175 / 176 |
| 16 | | 55'50" (+52'41") | 19 / 2596 | 53 / 33 |
| 17 | | 03'09" | 300 / 2897 | 170 / 185 |
| 18 | | 49'55" (+46'46") | 21 / 2919 | 81 / 24 |
| 19 | | 03'15" (+00'06") | 302 / 3221 | 174 / 175 |
| 20 | | 49'41" (+46'32") | 21 / 3243 | 48 / 41 |
| 21 | | 03'17" (+00'08") | 304 / 3547 | 176 / 172 |
| 22 | | 01:07'42" (+04'33") | 16 / 3563 | 51 / 28 |
| 23 | | 03'14" (+00'05") | 302 / 3866 | 168 / 182 |
| 24 | | 01:01'12" (+58'03") | 17 / 3883 | 81 / 20 |
| 25 | | 03'18" (+00'09") | 301 / 4185 | 168 / 179 |
| 26 | | 42'59" (+39'50") | 25 / 4210 | 60 / 38 |
| 27 | | 03'12" (+00'03") | 301 / 4512 | 173 / 179 |
| 28 | | 05'57" (+02'48") | 5 / 4518 | 120 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 113.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 4.5 | 05'13" | 00:27'52" |
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