11.6 km | 01:09:47 | 06:00/km日期: 2018-12-12 05:03 - 總爬升: 287 m - 卡路里: 1164 Cal - 平均步頻: 176
Pace: 06'00" / 05'27" / 06'29" / 05'37" / 05'32" / 06'06" / 05'21" / 09'15" / 05'36" / 05'36" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+01'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 09'15" (+03'55") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 617 / 11617 |
12月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 06'29" | 00:17'56" |
| 4 | 05'37" | 00:23'33" |
| 5 | 05'32" | 00:29'05" |
| 6 | 06'06" | 00:35'11" |
| 7 | 05'21" | 00:40'32" |
| 8 | 09'15" | 00:49'47" |
| 9 | 05'36" | 00:55'23" |
| 10 | 05'36" | 01:00'59" |
| 11 | 05'30" | 01:06'29" |
| 11.6 | 05'22" | 01:09'48" |
展開計圈分析
留言 
