8.1 km | 00:44:17 | 05:28/km日期: 2018-12-12 19:12 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'39" / 05'20" / 05'33" / 05'32" / 05'27" / 05'33" / 05'24" / 05'20" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'19") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'33" (+00'14") | 1000 / 3000 |
4 | | 05'31" (+00'12") | 1000 / 4000 |
5 | | 05'27" (+00'08") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'23" (+00'04") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'21" (+00'02") | 93 / 8093 |
12月累積里程 :
149.87 km adidas 波士頓6-7 累積 :
4549.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'20" | 00:10'59" |
3 | 05'33" | 00:16'32" |
4 | 05'32" | 00:22'04" |
5 | 05'27" | 00:27'31" |
6 | 05'33" | 00:33'04" |
7 | 05'24" | 00:38'28" |
8 | 05'20" | 00:43'48" |
8.1 | 05'20" | 00:44'18" |