21.7 km | 01:44:46 | 04:49/km日期: 2018-12-14 05:59 - 地點: 龍潭 - 天氣: 陰(小雨過後) - 卡路里: 1171 Cal - 總步數: 18768 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'00" / 05'26" / 05'12" / 04'56" / 04'44" / 04'45" / 04'42" / 04'39" / 04'32" / 04'31" / 04'32" / 04'40" / 04'42" / 04'41" / 04'33" / 04'33" / 04'38" / 04'49" / 05'14" / 04'56" / 04'39" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'33") | 1000 / 1000 | 170 / 96 |
2 | | 05'25" (+00'56") | 1002 / 2003 | 178 / 103 |
3 | | 05'10" (+00'41") | 1005 / 3008 | 179 / 107 |
4 | | 04'58" (+00'29") | 1001 / 4010 | 178 / 112 |
5 | | 04'42" (+00'13") | 1006 / 5016 | 180 / 117 |
6 | | 04'44" (+00'15") | 1007 / 6024 | 179 / 117 |
7 | | 04'38" (+00'09") | 1004 / 7028 | 179 / 119 |
8 | | 04'36" (+00'07") | 1004 / 8032 | 180 / 120 |
9 | | 04'31" (+00'02") | 1006 / 9039 | 179 / 123 |
10 | | 04'29" | 1005 / 10044 | 180 / 123 |
11 | | 04'33" (+00'04") | 1006 / 11051 | 179 / 122 |
12 | | 04'37" (+00'08") | 1003 / 12054 | 179 / 120 |
13 | | 04'40" (+00'11") | 1006 / 13061 | 180 / 118 |
14 | | 04'39" (+00'10") | 1009 / 14071 | 180 / 118 |
15 | | 04'30" (+00'01") | 1007 / 15079 | 178 / 124 |
16 | | 04'31" (+00'02") | 1001 / 16081 | 180 / 122 |
17 | | 04'42" (+00'13") | 1002 / 17083 | 179 / 118 |
18 | | 04'47" (+00'18") | 1002 / 18085 | 179 / 116 |
19 | | 05'14" (+00'45") | 1009 / 19094 | 176 / 108 |
20 | | 04'51" (+00'22") | 1004 / 20099 | 181 / 113 |
21 | | 04'39" (+00'10") | 1009 / 21108 | 180 / 119 |
22 | | 04'29" | 693 / 21802 | 180 / 123 |
12月累積里程 :
737.65 km 母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'26" | 00:11'26" |
3 | 05'12" | 00:16'38" |
4 | 04'56" | 00:21'34" |
5 | 04'44" | 00:26'18" |
6 | 04'45" | 00:31'03" |
7 | 04'42" | 00:35'45" |
8 | 04'39" | 00:40'24" |
9 | 04'32" | 00:44'56" |
10 | 04'31" | 00:49'27" |
11 | 04'32" | 00:53'59" |
12 | 04'40" | 00:58'39" |
13 | 04'42" | 01:03'21" |
14 | 04'41" | 01:08'02" |
15 | 04'33" | 01:12'35" |
16 | 04'33" | 01:17'08" |
17 | 04'38" | 01:21'46" |
18 | 04'49" | 01:26'35" |
19 | 05'14" | 01:31'49" |
20 | 04'56" | 01:36'45" |
21 | 04'39" | 01:41'24" |
21.7 | 04'51" | 01:44'46" |