4.0 km | 00:24:04 | 05:56/km日期: 2014-04-16 21:17 - 地點: 校園操場 - 天氣: 晴 - 卡路里: 313 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'16" / 06'11" / 06'03" / 06'00" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 338 / 338 |
| 2 | | 05'22" (+00'12") | 338 / 676 |
| 3 | | 05'36" (+00'26") | 338 / 1014 |
| 4 | | 06'03" (+00'53") | 338 / 1353 |
| 5 | | 06'18" (+01'08") | 338 / 1691 |
| 6 | | 06'12" (+01'02") | 338 / 2029 |
| 7 | | 06'12" (+01'02") | 338 / 2368 |
| 8 | | 06'03" (+00'53") | 338 / 2706 |
| 9 | | 06'21" (+01'11") | 338 / 3044 |
| 10 | | 06'30" (+01'20") | 338 / 3383 |
| 11 | | 06'24" (+01'14") | 338 / 3721 |
| 12 | | 05'54" (+00'44") | 330 / 4051 |
4月累積里程 : 15.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'11" | 00:11'27" |
| 3 | 06'03" | 00:17'30" |
| 4 | 06'00" | 00:23'30" |
| 4.1 | 16'40" | 00:24'22" |
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