| 賽前宣言: 家鄉馬 賽後評分: 下毛毛雨,涼爽!交管好,沒聽到民眾抱怨!有日本馬的fu. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 170.64 km NIKE Zoom Fly 累積 : 661.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'59" | 00:13'25" | 3 | 05'10" | 00:18'35" | 4 | 05'06" | 00:23'41" | 5 | 04'58" | 00:28'39" | 6 | 05'07" | 00:33'46" | 7 | 05'03" | 00:38'49" | 8 | 05'04" | 00:43'53" | 9 | 04'59" | 00:48'52" | 10 | 04'54" | 00:53'46" | 11 | 04'49" | 00:58'35" | 12 | 05'00" | 01:03'35" | 13 | 04'56" | 01:08'31" | 14 | 04'59" | 01:13'30" | 15 | 05'04" | 01:18'34" | 16 | 05'05" | 01:23'39" | 17 | 05'02" | 01:28'41" | 18 | 05'14" | 01:33'55" | 19 | 05'04" | 01:38'59" | 20 | 04'56" | 01:43'55" | 21 | 05'22" | 01:49'17" | 22 | 05'20" | 01:54'37" | 23 | 05'27" | 02:00'04" | 24 | 05'23" | 02:05'27" | 25 | 05'26" | 02:10'53" | 26 | 05'22" | 02:16'15" | 27 | 05'24" | 02:21'39" | 28 | 05'19" | 02:26'58" | 29 | 05'23" | 02:32'21" | 30 | 05'38" | 02:37'59" | 31 | 05'26" | 02:43'25" | 32 | 05'16" | 02:48'41" | 33 | 05'17" | 02:53'58" | 34 | 05'14" | 02:59'12" | 35 | 05'15" | 03:04'27" | 36 | 05'26" | 03:09'53" | 37 | 05'01" | 03:14'54" | 38 | 05'26" | 03:20'20" | 39 | 05'25" | 03:25'45" | 40 | 05'32" | 03:31'17" | 41 | 08'10" | 03:39'27" | 42 | 02'26" | 03:41'53" | 42.7 | 04'47" | 03:45'03" |
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