13.7 km | 01:09:07 | 05:03/km日期: 2018-12-14 16:28 - 總爬升: 135 m - 地點: 龍潭~楊梅 - 天氣: 晴 - 卡路里: 738 Cal - 總步數: 12056 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'17" / 05'13" / 05'00" / 05'01" / 04'48" / 04'53" / 04'51" / 04'46" / 04'48" / 04'53" / 05'04" / 05'07" / 05'12" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'32") | 1006 / 1006 | 171 / 109 |
2 | | 05'15" (+00'29") | 1007 / 2014 | 173 / 109 |
3 | | 05'01" (+00'15") | 1006 / 3020 | 173 / 114 |
4 | | 04'59" (+00'13") | 1007 / 4027 | 174 / 114 |
5 | | 04'48" (+00'02") | 1004 / 5032 | 171 / 121 |
6 | | 04'58" (+00'12") | 1004 / 6036 | 174 / 115 |
7 | | 04'54" (+00'08") | 1005 / 7041 | 175 / 116 |
8 | | 04'46" | 1009 / 8051 | 176 / 119 |
9 | | 04'46" | 1006 / 9058 | 175 / 119 |
10 | | 04'56" (+00'10") | 1006 / 10064 | 174 / 116 |
11 | | 05'02" (+00'16") | 1001 / 11066 | 176 / 112 |
12 | | 05'02" (+00'16") | 1000 / 12066 | 176 / 112 |
13 | | 05'12" (+00'26") | 1004 / 13071 | 175 / 109 |
14 | | 05'24" (+00'38") | 684 / 13756 | 173 / 106 |
12月累積里程 :
737.65 km 母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'13" | 00:10'30" |
3 | 05'00" | 00:15'30" |
4 | 05'01" | 00:20'31" |
5 | 04'48" | 00:25'19" |
6 | 04'53" | 00:30'12" |
7 | 04'51" | 00:35'03" |
8 | 04'46" | 00:39'49" |
9 | 04'48" | 00:44'37" |
10 | 04'53" | 00:49'30" |
11 | 05'04" | 00:54'34" |
12 | 05'07" | 00:59'41" |
13 | 05'12" | 01:04'53" |
13.7 | 06'10" | 01:09'07" |