9.1 km | 01:00:23 | 06:36/km日期: 2018-12-14 17:01 - 平均心率: 143 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 06'47" / 06'14" / 06'16" / 06'13" / 06'24" / 06'21" / 06'21" / 08'43" / 06'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 08'43" (+02'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'06") | 126 / 9126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
108.43 km 
Asics Dynaflyte 2 累積 :
1167.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'13" | 00:25'30" |
| 5 | 06'24" | 00:31'54" |
| 6 | 06'21" | 00:38'15" |
| 7 | 06'21" | 00:44'36" |
| 8 | 08'43" | 00:53'19" |
| 9 | 06'17" | 00:59'36" |
| 9.1 | 06'10" | 01:00'23" |
展開計圈分析
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