14.3 km | 01:09:44 | 04:53/km日期: 2012-12-03 20:37 - 地點: 錦和運動公園 - 天氣: 終於沒雨了 - 平均心率: 166 - 卡路里: 899 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'23" / 04'51" / 04'42" / 04'47" / 04'50" / 04'46" / 04'59" / 04'51" / 04'51" / 04'54" / 04'58" / 04'58" / 05'06" / 04'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 391 / 391 |
| 2 | | 05'19" (+00'56") | 410 / 801 |
| 3 | | 04'58" (+00'35") | 411 / 1213 |
| 4 | | 04'49" (+00'26") | 407 / 1620 |
| 5 | | 04'51" (+00'28") | 404 / 2025 |
| 6 | | 04'48" (+00'25") | 405 / 2430 |
| 7 | | 04'39" (+00'16") | 407 / 2837 |
| 8 | | 04'42" (+00'19") | 404 / 3242 |
| 9 | | 04'49" (+00'26") | 411 / 3653 |
| 10 | | 04'45" (+00'22") | 402 / 4055 |
| 11 | | 04'47" (+00'24") | 410 / 4466 |
| 12 | | 04'51" (+00'28") | 404 / 4871 |
| 13 | | 04'41" (+00'18") | 415 / 5286 |
| 14 | | 04'51" (+00'28") | 411 / 5698 |
| 15 | | 04'52" (+00'29") | 403 / 6102 |
| 16 | | 04'59" (+00'36") | 407 / 6509 |
| 17 | | 04'52" (+00'29") | 412 / 6922 |
| 18 | | 04'44" (+00'21") | 407 / 7330 |
| 19 | | 04'57" (+00'34") | 406 / 7736 |
| 20 | | 04'50" (+00'27") | 409 / 8146 |
| 21 | | 04'51" (+00'28") | 408 / 8554 |
| 22 | | 04'52" (+00'29") | 403 / 8957 |
| 23 | | 04'46" (+00'23") | 408 / 9365 |
| 24 | | 04'58" (+00'35") | 408 / 9774 |
| 25 | | 04'55" (+00'32") | 402 / 10176 |
| 26 | | 05'02" (+00'39") | 413 / 10590 |
| 27 | | 04'57" (+00'34") | 406 / 10996 |
| 28 | | 05'03" (+00'40") | 408 / 11405 |
| 29 | | 04'54" (+00'31") | 404 / 11809 |
| 30 | | 04'59" (+00'36") | 410 / 12219 |
| 31 | | 05'10" (+00'47") | 412 / 12632 |
| 32 | | 05'00" (+00'37") | 402 / 13034 |
| 33 | | 04'23" | 414 / 13449 |
| 34 | | 04'05" | 414 / 13863 |
五分速跑，速度控制不好，幾天沒跑了，不過腳踩下去不痛的感覺真好!!!最後兩圈加速慶祝一下~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
302.21 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'51" | 00:10'14" |
| 3 | 04'42" | 00:14'56" |
| 4 | 04'47" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 04'46" | 00:29'19" |
| 7 | 04'59" | 00:34'18" |
| 8 | 04'51" | 00:39'09" |
| 9 | 04'51" | 00:44'00" |
| 10 | 04'54" | 00:48'54" |
| 11 | 04'58" | 00:53'52" |
| 12 | 04'58" | 00:58'50" |
| 13 | 05'06" | 01:03'56" |
| 14 | 04'20" | 01:08'16" |
| 14.3 | 05'29" | 01:09'44" |
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