16.1 km | 01:37:59 | 06:05/km日期: 2018-12-14 18:47 - 總爬升: 166 m - 卡路里: 869 Cal - 總步數: 16136 - 平均步頻: 164 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'43" / 06'49" / 05'38" / 05'57" / 05'35" / 06'11" / 07'04" / 05'50" / 05'32" / 05'48" / 05'42" / 05'46" / 05'49" / 05'53" / 05'55" / 05'50" / 20'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'04") | 1008 / 1008 | 164 / 90 |
2 | | 06'52" (+01'16") | 1001 / 2009 | 161 / 90 |
3 | | 05'37" (+00'01") | 1000 / 3010 | 164 / 107 |
4 | | 05'56" (+00'20") | 1006 / 4016 | 165 / 101 |
5 | | 05'36" | 1005 / 5021 | 166 / 107 |
6 | | 06'12" (+00'36") | 1005 / 6027 | 164 / 97 |
7 | | 06'58" (+01'22") | 1000 / 7028 | 159 / 89 |
8 | | 06'06" (+00'30") | 1003 / 8031 | 166 / 98 |
9 | | 05'53" (+00'17") | 1005 / 9037 | 165 / 102 |
10 | | 05'46" (+00'10") | 1008 / 10045 | 166 / 103 |
11 | | 05'38" (+00'02") | 1002 / 11047 | 165 / 107 |
12 | | 05'49" (+00'13") | 1005 / 12053 | 167 / 102 |
13 | | 06'00" (+00'24") | 1006 / 13059 | 165 / 100 |
14 | | 06'02" (+00'26") | 1004 / 14064 | 163 / 101 |
15 | | 05'48" (+00'12") | 1000 / 15065 | 164 / 104 |
16 | | 05'50" (+00'14") | 1010 / 16075 | 165 / 103 |
17 | | 06'57" (+01'21") | 95 / 16171 | 162 / 88 |
12月累積里程 : 417.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'49" | 00:13'32" |
3 | 05'38" | 00:19'10" |
4 | 05'57" | 00:25'07" |
5 | 05'35" | 00:30'42" |
6 | 06'11" | 00:36'53" |
7 | 07'04" | 00:43'57" |
8 | 05'50" | 00:49'47" |
9 | 05'32" | 00:55'19" |
10 | 05'48" | 01:01'07" |
11 | 05'42" | 01:06'49" |
12 | 05'46" | 01:12'35" |
13 | 05'49" | 01:18'24" |
14 | 05'53" | 01:24'17" |
15 | 05'55" | 01:30'12" |
16 | 05'50" | 01:36'02" |
16.1 | 20'20" | 01:37'59" |