8.2 km | 00:51:39 | 06:17/km日期: 2018-12-13 17:50 - 卡路里: 679 Cal - 平均步頻: 164
Pace: 06'30" / 06'25" / 06'02" / 05'52" / 07'04" / 06'12" / 06'43" / 05'26" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'17") | 1000 / 1000 |
2 | | 06'23" (+02'10") | 1000 / 2000 |
3 | | 04'31" (+00'18") | 339 / 2339 |
4 | | 11'09" (+06'56") | 123 / 2463 |
5 | | 04'13" | 326 / 2789 |
6 | | 12'34" (+08'21") | 94 / 2884 |
7 | | 04'14" (+00'01") | 322 / 3207 |
8 | | 11'55" (+07'42") | 110 / 3317 |
9 | | 04'16" (+00'03") | 331 / 3648 |
10 | | 12'50" (+08'37") | 94 / 3743 |
11 | | 04'23" (+00'10") | 321 / 4065 |
12 | | 14'01" (+09'48") | 86 / 4151 |
13 | | 04'34" (+00'21") | 308 / 4460 |
14 | | 12'47" (+08'34") | 102 / 4562 |
15 | | 04'24" (+00'11") | 312 / 4874 |
16 | | 12'56" (+08'43") | 94 / 4969 |
17 | | 04'35" (+00'22") | 313 / 5283 |
18 | | 13'17" (+09'04") | 94 / 5377 |
19 | | 04'26" (+00'13") | 327 / 5704 |
20 | | 13'41" (+09'28") | 96 / 5801 |
21 | | 04'23" (+00'10") | 320 / 6122 |
22 | | 13'33" (+09'20") | 89 / 6211 |
23 | | 04'20" (+00'07") | 324 / 6536 |
24 | | 14'53" (+10'40") | 56 / 6592 |
25 | | 06'07" (+01'54") | 1000 / 7592 |
26 | | 05'41" (+01'28") | 624 / 8216 |
12月累積里程 : 127.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'02" | 00:18'57" |
4 | 05'52" | 00:24'49" |
5 | 07'04" | 00:31'53" |
6 | 06'12" | 00:38'05" |
7 | 06'43" | 00:44'48" |
8 | 05'26" | 00:50'14" |
8.2 | 11'59" | 00:52'50" |