| 隨然是初馬，不過訓練不夠31公里開始出現撞牆期，是最難熬的階段。 賽前宣言: 初馬。
希望無傷且也能在自己預設的時間內完賽。😌😌 賽後評分: 天氣涼爽，賽道上志工們熱情。😁😁😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 81.82 km  ASICS DynaFlyte 3 累積 : 832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'15" | 00:12'55" | | 3 | 05'51" | 00:18'46" | | 4 | 05'47" | 00:24'33" | | 5 | 05'43" | 00:30'16" | | 6 | 05'53" | 00:36'09" | | 7 | 05'43" | 00:41'52" | | 8 | 05'58" | 00:47'50" | | 9 | 05'52" | 00:53'42" | | 10 | 05'40" | 00:59'22" | | 11 | 05'54" | 01:05'16" | | 12 | 05'47" | 01:11'03" | | 13 | 05'45" | 01:16'48" | | 14 | 06'53" | 01:23'41" | | 15 | 05'38" | 01:29'19" | | 16 | 06'06" | 01:35'25" | | 17 | 07'43" | 01:43'08" | | 18 | 05'44" | 01:48'52" | | 19 | 06'07" | 01:54'59" | | 20 | 05'12" | 02:00'11" | | 21 | 06'11" | 02:06'22" | | 22 | 06'37" | 02:12'59" | | 23 | 06'24" | 02:19'23" | | 24 | 06'07" | 02:25'30" | | 25 | 06'07" | 02:31'37" | | 26 | 06'58" | 02:38'35" | | 27 | 06'17" | 02:44'52" | | 28 | 06'44" | 02:51'36" | | 29 | 06'18" | 02:57'54" | | 30 | 06'29" | 03:04'23" | | 31 | 06'31" | 03:10'54" | | 32 | 06'16" | 03:17'10" | | 33 | 06'32" | 03:23'42" | | 34 | 06'49" | 03:30'31" | | 35 | 06'07" | 03:36'38" | | 36 | 06'53" | 03:43'31" | | 37 | 07'07" | 03:50'38" | | 38 | 06'40" | 03:57'18" | | 39 | 07'04" | 04:04'22" | | 40 | 06'38" | 04:11'00" | | 41 | 07'08" | 04:18'08" | | 42 | 10'46" | 04:28'54" | | 43 | 01'33" | 04:30'27" | | 43.9 | 06'08" | 04:35'49" |
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恭喜完成了初馬
全馬 | 04:35:49 | 06:32/km | 第1馬
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