12.1 km | 01:00:00 | 04:57/km日期: 2018-12-14 17:19 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 05'45" / 05'18" / 04'43" / 04'43" / 04'45" / 04'46" / 04'38" / 04'40" / 04'46" / 04'35" / 05'34" / 05'19" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'06") | 1000 / 1000 |
2 | | 05'17" (+00'39") | 1000 / 2000 |
3 | | 06'41" (+02'03") | 11 / 2011 |
4 | | 04'41" (+00'03") | 1000 / 3011 |
5 | | 04'43" (+00'05") | 1000 / 4011 |
6 | | 04'42" (+00'04") | 1000 / 5011 |
7 | | 04'46" (+00'08") | 1000 / 6011 |
8 | | 04'40" (+00'02") | 1000 / 7011 |
9 | | 04'39" (+00'01") | 1000 / 8011 |
10 | | 04'43" (+00'05") | 1000 / 9011 |
11 | | 04'38" | 1000 / 10011 |
12 | | 05'30" (+00'52") | 1000 / 11011 |
13 | | 05'35" (+00'57") | 11 / 11022 |
14 | | 05'18" (+00'40") | 1000 / 12022 |
15 | | 05'36" (+00'58") | 75 / 12098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
263.23 km MIZUNO wave rider 18 累積 :
1150.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'18" | 00:11'03" |
3 | 04'43" | 00:15'46" |
4 | 04'43" | 00:20'29" |
5 | 04'45" | 00:25'14" |
6 | 04'46" | 00:30'00" |
7 | 04'38" | 00:34'38" |
8 | 04'40" | 00:39'18" |
9 | 04'46" | 00:44'04" |
10 | 04'35" | 00:48'39" |
11 | 05'34" | 00:54'13" |
12 | 05'19" | 00:59'32" |
12.1 | 04'45" | 01:00'00" |