42.4 km | 03:45:14 | 05:18/km日期: 2018-12-15 05:23 - 卡路里: 2099 Cal
Pace: 06'09" / 06'10" / 05'42" / 05'55" / 05'46" / 05'31" / 05'37" / 05'40" / 05'42" / 05'27" / 05'40" / 05'34" / 05'35" / 05'33" / 05'26" / 05'22" / 05'24" / 05'17" / 05'23" / 05'12" / 05'22" / 05'04" / 05'13" / 05'14" / 05'04" / 05'09" / 05'07" / 05'04" / 05'17" / 05'03" / 05'03" / 05'02" / 05'03" / 05'04" / 05'01" / 05'04" / 04'55" / 05'02" / 04'49" / 04'36" / 04'55" / 04'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 993 / 993 |
| 2 | | 06'09" (+01'35") | 1005 / 1999 |
| 3 | | 05'42" (+01'08") | 992 / 2991 |
| 4 | | 05'56" (+01'22") | 1028 / 4019 |
| 5 | | 05'43" (+01'09") | 988 / 5008 |
| 6 | | 05'33" (+00'59") | 1008 / 6017 |
| 7 | | 05'35" (+01'01") | 1007 / 7024 |
| 8 | | 05'40" (+01'06") | 999 / 8024 |
| 9 | | 05'42" (+01'08") | 1011 / 9035 |
| 10 | | 05'26" (+00'52") | 998 / 10034 |
| 11 | | 05'39" (+01'05") | 992 / 11026 |
| 12 | | 05'32" (+00'58") | 1001 / 12028 |
| 13 | | 05'35" (+01'01") | 999 / 13028 |
| 14 | | 05'32" (+00'58") | 1017 / 14046 |
| 15 | | 05'26" (+00'52") | 997 / 15043 |
| 16 | | 05'24" (+00'50") | 1008 / 16052 |
| 17 | | 05'20" (+00'46") | 995 / 17047 |
| 18 | | 05'20" (+00'46") | 995 / 18042 |
| 19 | | 05'23" (+00'49") | 1007 / 19050 |
| 20 | | 05'10" (+00'36") | 1005 / 20055 |
| 21 | | 05'19" (+00'45") | 993 / 21048 |
| 22 | | 05'10" (+00'36") | 999 / 22048 |
| 23 | | 05'10" (+00'36") | 1005 / 23053 |
| 24 | | 05'14" (+00'40") | 1014 / 24067 |
| 25 | | 05'01" (+00'27") | 992 / 25059 |
| 26 | | 05'10" (+00'36") | 1007 / 26066 |
| 27 | | 05'07" (+00'33") | 1001 / 27068 |
| 28 | | 05'02" (+00'28") | 998 / 28067 |
| 29 | | 05'15" (+00'41") | 995 / 29062 |
| 30 | | 05'03" (+00'29") | 999 / 30062 |
| 31 | | 05'03" (+00'29") | 1014 / 31077 |
| 32 | | 05'03" (+00'29") | 994 / 32072 |
| 33 | | 05'00" (+00'26") | 1005 / 33078 |
| 34 | | 05'04" (+00'30") | 1001 / 34079 |
| 35 | | 05'03" (+00'29") | 999 / 35079 |
| 36 | | 05'01" (+00'27") | 1001 / 36081 |
| 37 | | 04'58" (+00'24") | 986 / 37068 |
| 38 | | 05'02" (+00'28") | 1005 / 38074 |
| 39 | | 04'47" (+00'13") | 1004 / 39078 |
| 40 | | 04'34" | 999 / 40078 |
| 41 | | 04'58" (+00'24") | 1007 / 41085 |
| 42 | | 04'50" (+00'16") | 988 / 42074 |
| 43 | | 05'16" (+00'42") | 331 / 42406 |
12月累積里程 : 315.84 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 05'31" | 00:35'13" |
| 7 | 05'37" | 00:40'50" |
| 8 | 05'40" | 00:46'30" |
| 9 | 05'42" | 00:52'12" |
| 10 | 05'27" | 00:57'39" |
| 11 | 05'40" | 01:03'19" |
| 12 | 05'34" | 01:08'53" |
| 13 | 05'35" | 01:14'28" |
| 14 | 05'33" | 01:20'01" |
| 15 | 05'26" | 01:25'27" |
| 16 | 05'22" | 01:30'49" |
| 17 | 05'24" | 01:36'13" |
| 18 | 05'17" | 01:41'30" |
| 19 | 05'23" | 01:46'53" |
| 20 | 05'12" | 01:52'05" |
| 21 | 05'22" | 01:57'27" |
| 22 | 05'04" | 02:02'31" |
| 23 | 05'13" | 02:07'44" |
| 24 | 05'14" | 02:12'58" |
| 25 | 05'04" | 02:18'02" |
| 26 | 05'09" | 02:23'11" |
| 27 | 05'07" | 02:28'18" |
| 28 | 05'04" | 02:33'22" |
| 29 | 05'17" | 02:38'39" |
| 30 | 05'03" | 02:43'42" |
| 31 | 05'03" | 02:48'45" |
| 32 | 05'02" | 02:53'47" |
| 33 | 05'03" | 02:58'50" |
| 34 | 05'04" | 03:03'54" |
| 35 | 05'01" | 03:08'55" |
| 36 | 05'04" | 03:13'59" |
| 37 | 04'55" | 03:18'54" |
| 38 | 05'02" | 03:23'56" |
| 39 | 04'49" | 03:28'45" |
| 40 | 04'36" | 03:33'21" |
| 41 | 04'55" | 03:38'16" |
| 42 | 04'52" | 03:43'08" |
| 42.4 | 05'10" | 03:45'14" |
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