7.8 km | 00:43:36 | 05:35/km日期: 2018-12-15 05:52 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'17" / 05'48" / 06'19" / 05'20" / 05'01" / 04'37" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'05") | 1000 / 1000 |
| 2 | | 05'47" (+01'11") | 1000 / 2000 |
| 3 | | 06'19" (+01'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'44") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 05'22" (+00'46") | 1000 / 7000 |
| 8 | | 05'30" (+00'54") | 809 / 7809 |
12月累積里程 : 63.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 05'20" | 00:23'44" |
| 5 | 05'01" | 00:28'45" |
| 6 | 04'37" | 00:33'22" |
| 7 | 05'23" | 00:38'45" |
| 7.8 | 05'30" | 00:43'12" |
展開計圈分析
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