15.2 km | 01:28:44 | 05:49/km日期: 2018-12-15 15:52 - 總爬升: 353 m - 平均心率: 128 - 卡路里: 821 Cal - 總步數: 16170 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'37" / 06'01" / 05'52" / 05'07" / 05'33" / 05'34" / 05'06" / 06'15" / 06'04" / 06'59" / 06'51" / 06'07" / 05'13" / 05'38" / 05'28" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'28") | 1007 / 1007 | 181 / 98 |
| 2 | | 05'58" (+00'51") | 1006 / 2013 | 183 / 91 |
| 3 | | 05'49" (+00'42") | 1006 / 3020 | 182 / 94 |
| 4 | | 05'07" | 1008 / 4028 | 181 / 107 |
| 5 | | 05'30" (+00'23") | 1006 / 5035 | 180 / 100 |
| 6 | | 05'30" (+00'23") | 1002 / 6038 | 179 / 101 |
| 7 | | 05'07" | 1005 / 7043 | 181 / 107 |
| 8 | | 06'13" (+01'06") | 1006 / 8050 | 179 / 89 |
| 9 | | 06'01" (+00'54") | 1005 / 9055 | 182 / 91 |
| 10 | | 06'58" (+01'51") | 1003 / 10059 | 181 / 78 |
| 11 | | 06'48" (+01'41") | 1005 / 11064 | 182 / 80 |
| 12 | | 06'05" (+00'58") | 1002 / 12066 | 183 / 89 |
| 13 | | 05'13" (+00'06") | 1006 / 13073 | 185 / 103 |
| 14 | | 05'35" (+00'28") | 1008 / 14082 | 183 / 97 |
| 15 | | 05'24" (+00'17") | 1000 / 15082 | 185 / 99 |
| 16 | | 05'43" (+00'36") | 218 / 15301 | 184 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
178.26 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'01" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'07" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'34" | 00:33'44" |
| 7 | 05'06" | 00:38'50" |
| 8 | 06'15" | 00:45'05" |
| 9 | 06'04" | 00:51'09" |
| 10 | 06'59" | 00:58'08" |
| 11 | 06'51" | 01:04'59" |
| 12 | 06'07" | 01:11'06" |
| 13 | 05'13" | 01:16'19" |
| 14 | 05'38" | 01:21'57" |
| 15 | 05'28" | 01:27'25" |
| 15.2 | 06'01" | 01:28'44" |
Shawn Chen 說推
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