12.2 km | 01:01:40 | 05:02/km日期: 2018-12-15 08:37 - 平均心率: 154 - 卡路里: 659 Cal - 總步數: 11554 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'06" / 04'57" / 05'03" / 05'03" / 04'59" / 04'54" / 05'03" / 05'02" / 04'54" / 05'09" / 05'11" / 05'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 | 180 / 108 |
| 2 | | 04'56" (+00'01") | 1001 / 2001 | 182 / 110 |
| 3 | | 05'02" (+00'07") | 1002 / 3004 | 181 / 109 |
| 4 | | 05'02" (+00'07") | 1001 / 4005 | 186 / 106 |
| 5 | | 04'57" (+00'02") | 1004 / 5010 | 189 / 106 |
| 6 | | 04'55" | 1006 / 6016 | 188 / 107 |
| 7 | | 05'01" (+00'06") | 1006 / 7023 | 190 / 104 |
| 8 | | 04'57" (+00'02") | 1004 / 8027 | 191 / 105 |
| 9 | | 04'56" (+00'01") | 1002 / 9030 | 190 / 106 |
| 10 | | 05'06" (+00'11") | 1007 / 10038 | 188 / 103 |
| 11 | | 05'08" (+00'13") | 1008 / 11046 | 189 / 102 |
| 12 | | 05'06" (+00'11") | 1003 / 12050 | 189 / 103 |
| 13 | | 05'12" (+00'17") | 214 / 12264 | 186 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
185.87 km 
Asics Tartherzeal 6 累積 :
2040.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 04'59" | 00:25'08" |
| 6 | 04'54" | 00:30'02" |
| 7 | 05'03" | 00:35'05" |
| 8 | 05'02" | 00:40'07" |
| 9 | 04'54" | 00:45'01" |
| 10 | 05'09" | 00:50'10" |
| 11 | 05'11" | 00:55'21" |
| 12 | 05'08" | 01:00'29" |
| 12.2 | 05'31" | 01:01'40" |
展開計圈分析
留言 
