30.1 km | 02:08:07 | 04:15/km日期: 2018-12-08 17:47 - 平均心率: 150 - 卡路里: 1690 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 04'29" / 04'12" / 04'09" / 04'14" / 04'16" / 04'10" / 04'02" / 03'58" / 04'11" / 04'10" / 04'13" / 04'23" / 04'11" / 04'09" / 04'10" / 04'07" / 04'08" / 04'10" / 04'21" / 04'09" / 04'19" / 04'22" / 04'12" / 04'23" / 04'24" / 04'30" / 04'15" / 04'22" / 04'24" / 04'33" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'32") | 467 / 467 |
2 | | 04'19" (+00'22") | 486 / 954 |
3 | | 04'17" (+00'20") | 477 / 1432 |
4 | | 04'10" (+00'13") | 478 / 1911 |
5 | | 04'08" (+00'11") | 479 / 2390 |
6 | | 04'16" (+00'19") | 474 / 2865 |
7 | | 04'16" (+00'19") | 482 / 3348 |
8 | | 04'10" (+00'13") | 479 / 3828 |
9 | | 04'12" (+00'15") | 482 / 4310 |
10 | | 04'15" (+00'18") | 476 / 4787 |
11 | | 04'10" (+00'13") | 479 / 5267 |
12 | | 04'10" (+00'13") | 470 / 5738 |
13 | | 04'03" (+00'06") | 483 / 6221 |
14 | | 04'04" (+00'07") | 483 / 6705 |
15 | | 03'57" | 484 / 7189 |
16 | | 03'58" (+00'01") | 478 / 7668 |
17 | | 04'04" (+00'07") | 474 / 8142 |
18 | | 04'11" (+00'14") | 469 / 8612 |
19 | | 04'12" (+00'15") | 475 / 9087 |
20 | | 04'11" (+00'14") | 476 / 9564 |
21 | | 04'12" (+00'15") | 471 / 10036 |
22 | | 04'11" (+00'14") | 472 / 10508 |
23 | | 04'13" (+00'16") | 473 / 10982 |
24 | | 04'13" (+00'16") | 469 / 11452 |
25 | | 04'24" (+00'27") | 464 / 11916 |
26 | | 04'09" (+00'12") | 472 / 12389 |
27 | | 04'14" (+00'17") | 468 / 12857 |
28 | | 04'09" (+00'12") | 481 / 13339 |
29 | | 04'06" (+00'09") | 478 / 13817 |
30 | | 04'12" (+00'15") | 471 / 14288 |
31 | | 04'08" (+00'11") | 479 / 14768 |
32 | | 04'08" (+00'11") | 475 / 15243 |
33 | | 04'11" (+00'14") | 482 / 15725 |
34 | | 04'10" (+00'13") | 475 / 16200 |
35 | | 04'06" (+00'09") | 473 / 16674 |
36 | | 04'11" (+00'14") | 473 / 17148 |
37 | | 04'10" (+00'13") | 482 / 17630 |
38 | | 04'08" (+00'11") | 483 / 18113 |
39 | | 04'21" (+00'24") | 474 / 18588 |
40 | | 04'12" (+00'15") | 474 / 19063 |
41 | | 04'10" (+00'13") | 483 / 19546 |
42 | | 04'13" (+00'16") | 474 / 20020 |
43 | | 04'17" (+00'20") | 474 / 20494 |
44 | | 04'18" (+00'21") | 475 / 20970 |
45 | | 04'17" (+00'20") | 473 / 21443 |
46 | | 04'22" (+00'25") | 468 / 21911 |
47 | | 04'20" (+00'23") | 475 / 22387 |
48 | | 04'14" (+00'17") | 475 / 22863 |
49 | | 04'19" (+00'22") | 478 / 23341 |
50 | | 04'19" (+00'22") | 477 / 23819 |
51 | | 04'18" (+00'21") | 476 / 24295 |
52 | | 04'24" (+00'27") | 479 / 24775 |
53 | | 04'30" (+00'33") | 491 / 25266 |
54 | | 04'32" (+00'35") | 455 / 25722 |
55 | | 04'31" (+00'34") | 463 / 26185 |
56 | | 04'11" (+00'14") | 409 / 26594 |
57 | | 04'15" (+00'18") | 407 / 27002 |
58 | | 04'18" (+00'21") | 405 / 27407 |
59 | | 04'18" (+00'21") | 405 / 27813 |
60 | | 04'18" (+00'21") | 409 / 28223 |
61 | | 04'25" (+00'28") | 406 / 28629 |
62 | | 04'29" (+00'32") | 408 / 29038 |
63 | | 04'27" (+00'30") | 406 / 29445 |
64 | | 04'41" (+00'44") | 405 / 29850 |
65 | | 04'31" (+00'34") | 269 / 30119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
331.72 km Nike Zoom Streak 6(27.5) 累積 :
679.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'12" | 00:08'41" |
3 | 04'09" | 00:12'50" |
4 | 04'14" | 00:17'04" |
5 | 04'16" | 00:21'20" |
6 | 04'10" | 00:25'30" |
7 | 04'02" | 00:29'32" |
8 | 03'58" | 00:33'30" |
9 | 04'11" | 00:37'41" |
10 | 04'10" | 00:41'51" |
11 | 04'13" | 00:46'04" |
12 | 04'23" | 00:50'27" |
13 | 04'11" | 00:54'38" |
14 | 04'09" | 00:58'47" |
15 | 04'10" | 01:02'57" |
16 | 04'07" | 01:07'04" |
17 | 04'08" | 01:11'12" |
18 | 04'10" | 01:15'22" |
19 | 04'21" | 01:19'43" |
20 | 04'09" | 01:23'52" |
21 | 04'19" | 01:28'11" |
22 | 04'22" | 01:32'33" |
23 | 04'12" | 01:36'45" |
24 | 04'23" | 01:41'08" |
25 | 04'24" | 01:45'32" |
26 | 04'30" | 01:50'02" |
27 | 04'15" | 01:54'17" |
28 | 04'22" | 01:58'39" |
29 | 04'24" | 02:03'03" |
30 | 04'33" | 02:07'36" |
30.1 | 04'18" | 02:08'07" |