16.8 km | 02:00:53 | 07:12/km日期: 2018-12-16 05:05 - 總爬升: 594 m - 平均心率: 164 - 卡路里: 928 Cal
Pace: 07'56" / 07'12" / 05'41" / 05'43" / 06'08" / 06'54" / 07'31" / 06'47" / 06'46" / 17'16" / 12'58" / 10'07" / 09'02" / 10'10" / 07'20" / 05'15" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
503.95 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'12" | 00:15'08" |
| 3 | 05'41" | 00:20'49" |
| 4 | 05'43" | 00:26'32" |
| 5 | 06'08" | 00:32'40" |
| 6 | 06'54" | 00:39'34" |
| 7 | 07'31" | 00:47'05" |
| 8 | 06'47" | 00:53'52" |
| 9 | 06'46" | 01:00'38" |
| 10 | 17'16" | 01:17'54" |
| 11 | 12'58" | 01:30'52" |
| 12 | 10'07" | 01:40'59" |
| 13 | 09'02" | 01:50'01" |
| 14 | 10'10" | 02:00'11" |
| 15 | 07'20" | 02:07'31" |
| 16 | 05'15" | 02:12'46" |
| 16.8 | 06'57" | 02:18'10" |
留言 
