21.7 km | 01:43:06 | 04:45/km日期: 2018-12-16 15:41 - 總爬升: 122 m - 平均心率: 144 - 卡路里: 1158 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'46" / 04'48" / 04'50" / 04'47" / 04'42" / 04'46" / 04'47" / 04'38" / 09'02" / 04'53" / 05'09" / 04'18" / 04'38" / 04'46" / 04'42" / 04'50" / 04'50" / 04'48" / 04'49" / 04'46" / 04'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'04") | 5000 / 5000 |
2 | | 04'45" (+00'03") | 5000 / 10000 |
3 | | 04'42" | 5000 / 15000 |
4 | | 04'48" (+00'06") | 5000 / 20000 |
5 | | 04'41" | 1670 / 21670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 343.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'48" | 00:09'34" |
3 | 04'50" | 00:14'24" |
4 | 04'47" | 00:19'11" |
5 | 04'42" | 00:23'53" |
6 | 04'46" | 00:28'39" |
7 | 04'47" | 00:33'26" |
8 | 04'38" | 00:38'04" |
9 | 09'02" | 00:47'06" |
10 | 04'53" | 00:51'59" |
11 | 05'09" | 00:57'08" |
12 | 04'18" | 01:01'26" |
13 | 04'38" | 01:06'04" |
14 | 04'46" | 01:10'50" |
15 | 04'42" | 01:15'32" |
16 | 04'50" | 01:20'22" |
17 | 04'50" | 01:25'12" |
18 | 04'48" | 01:30'00" |
19 | 04'49" | 01:34'49" |
20 | 04'46" | 01:39'35" |
21 | 04'40" | 01:44'15" |
21.7 | 04'44" | 01:47'26" |