30.4 km | 03:33:47 | 07:01/km日期: 2018-12-15 06:54 - 總爬升: 400 m - 平均心率: 150 - 卡路里: 2286 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'43" / 06'51" / 06'25" / 07'36" / 07'03" / 06'05" / 06'09" / 06'08" / 06'07" / 06'15" / 06'21" / 06'29" / 08'02" / 13'58" / 07'27" / 07'29" / 08'36" / 07'15" / 06'58" / 06'39" / 06'30" / 06'13" / 06'21" / 06'14" / 06'39" / 08'03" / 07'37" / 08'08" / 08'02" / 07'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'37") | 1000 / 1000 |
| 2 | | 06'50" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 07'38" (+01'33") | 1000 / 4000 |
| 5 | | 07'03" (+00'58") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'28" (+00'23") | 1000 / 12000 |
| 13 | | 08'02" (+01'57") | 1000 / 13000 |
| 14 | | 08'32" (+02'27") | 1000 / 14000 |
| 15 | | 07'26" (+01'21") | 1000 / 15000 |
| 16 | | 07'28" (+01'23") | 1000 / 16000 |
| 17 | | 08'36" (+02'31") | 1000 / 17000 |
| 18 | | 07'15" (+01'10") | 1000 / 18000 |
| 19 | | 06'58" (+00'53") | 1000 / 19000 |
| 20 | | 06'39" (+00'34") | 1000 / 20000 |
| 21 | | 06'29" (+00'24") | 1000 / 21000 |
| 22 | | 06'12" (+00'07") | 1000 / 22000 |
| 23 | | 06'21" (+00'16") | 1000 / 23000 |
| 24 | | 06'13" (+00'08") | 1000 / 24000 |
| 25 | | 06'39" (+00'34") | 1000 / 25000 |
| 26 | | 08'03" (+01'58") | 1000 / 26000 |
| 27 | | 07'37" (+01'32") | 1000 / 27000 |
| 28 | | 08'07" (+02'02") | 1000 / 28000 |
| 29 | | 08'01" (+01'56") | 1000 / 29000 |
| 30 | | 07'47" (+01'42") | 999 / 29999 |
| 31 | | 07'20" (+01'15") | 415 / 30415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'25" | 00:19'59" |
| 4 | 07'36" | 00:27'35" |
| 5 | 07'03" | 00:34'38" |
| 6 | 06'05" | 00:40'43" |
| 7 | 06'09" | 00:46'52" |
| 8 | 06'08" | 00:53'00" |
| 9 | 06'07" | 00:59'07" |
| 10 | 06'15" | 01:05'22" |
| 11 | 06'21" | 01:11'43" |
| 12 | 06'29" | 01:18'12" |
| 13 | 08'02" | 01:26'14" |
| 14 | 13'58" | 01:40'12" |
| 15 | 07'27" | 01:47'39" |
| 16 | 07'29" | 01:55'08" |
| 17 | 08'36" | 02:03'44" |
| 18 | 07'15" | 02:10'59" |
| 19 | 06'58" | 02:17'57" |
| 20 | 06'39" | 02:24'36" |
| 21 | 06'30" | 02:31'06" |
| 22 | 06'13" | 02:37'19" |
| 23 | 06'21" | 02:43'40" |
| 24 | 06'14" | 02:49'54" |
| 25 | 06'39" | 02:56'33" |
| 26 | 08'03" | 03:04'36" |
| 27 | 07'37" | 03:12'13" |
| 28 | 08'08" | 03:20'21" |
| 29 | 08'02" | 03:28'23" |
| 30 | 07'47" | 03:36'10" |
| 30.4 | 07'20" | 03:39'13" |
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