11.2 km | 01:05:21 | 05:50/km日期: 2014-04-17 15:58 - 地點: 三民運動公園南崁溪畔 - 天氣: 陰 - 卡路里: 815 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'56" / 05'55" / 05'48" / 05'49" / 05'43" / 05'43" / 05'44" / 05'46" / 05'42" / 05'53" / 05'48" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1006 / 1006 |
| 2 | | 05'55" (+00'12") | 1005 / 2011 |
| 3 | | 05'46" (+00'03") | 998 / 3010 |
| 4 | | 05'48" (+00'05") | 1008 / 4018 |
| 5 | | 05'44" (+00'01") | 1002 / 5020 |
| 6 | | 05'43" | 1009 / 6030 |
| 7 | | 05'43" | 1006 / 7036 |
| 8 | | 05'44" (+00'01") | 1012 / 8049 |
| 9 | | 05'44" (+00'01") | 1002 / 9051 |
| 10 | | 05'51" (+00'08") | 1001 / 10053 |
| 11 | | 05'48" (+00'05") | 1007 / 11061 |
| 12 | | 06'08" (+00'25") | 201 / 11262 |
4月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 05'43" | 00:29'11" |
| 6 | 05'43" | 00:34'54" |
| 7 | 05'44" | 00:40'38" |
| 8 | 05'46" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'53" | 00:57'59" |
| 11 | 05'48" | 01:03'47" |
| 11.2 | 08'04" | 01:05'21" |
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