15.0 km | 01:34:32 | 06:18/km日期: 2018-12-16 06:01 - 總爬升: 156 m - 平均心率: 155 - 卡路里: 972 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'26" / 05'55" / 05'43" / 06'09" / 06'17" / 06'00" / 06'25" / 08'13" / 06'28" / 06'16" / 06'19" / 05'51" / 05'59" / 06'16" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 08'12" (+02'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'34") | 1000 / 14000 |
| 15 | | 06'41" (+00'59") | 1000 / 15000 |
| 16 | | 07'49" (+02'07") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
171.20 km 
hora one one Arahi 累積 :
692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'43" | 00:18'04" |
| 4 | 06'09" | 00:24'13" |
| 5 | 06'17" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 06'25" | 00:42'55" |
| 8 | 08'13" | 00:51'08" |
| 9 | 06'28" | 00:57'36" |
| 10 | 06'16" | 01:03'52" |
| 11 | 06'19" | 01:10'11" |
| 12 | 05'51" | 01:16'02" |
| 13 | 05'59" | 01:22'01" |
| 14 | 06'16" | 01:28'17" |
| 15 | 06'42" | 01:34'59" |
| 15.0 | 04'31" | 01:35'00" |
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