10.2 km | 00:42:33 | 04:11/km日期: 2018-12-18 19:16 - 地點: 大同高中 - 平均心率: 161 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 03'37" / 04'43" / 03'40" / 04'52" / 03'48" / 04'37" / 04'38" / 03'48" / 04'33" / 03'45" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'04") | 418 / 418 |
2 | | 03'35" | 422 / 840 |
3 | | 03'39" (+00'04") | 419 / 1260 |
4 | | 03'38" (+00'03") | 419 / 1680 |
5 | | 20'26" (+16'51") | 63 / 1743 |
6 | | 03'39" (+00'04") | 418 / 2161 |
7 | | 03'40" (+00'05") | 420 / 2581 |
8 | | 03'41" (+00'06") | 414 / 2995 |
9 | | 03'37" (+00'02") | 422 / 3418 |
10 | | 33'37" (+30'02") | 38 / 3456 |
11 | | 03'46" (+00'11") | 413 / 3870 |
12 | | 03'43" (+00'08") | 418 / 4288 |
13 | | 03'48" (+00'13") | 417 / 4705 |
14 | | 03'45" (+00'10") | 411 / 5117 |
15 | | 22'15" (+18'40") | 45 / 5162 |
16 | | 03'47" (+00'12") | 410 / 5572 |
17 | | 03'49" (+00'14") | 408 / 5981 |
18 | | 03'47" (+00'12") | 411 / 6392 |
19 | | 03'46" (+00'11") | 411 / 6804 |
20 | | 26'40" (+23'05") | 38 / 6843 |
21 | | 03'41" (+00'06") | 404 / 7247 |
22 | | 03'48" (+00'13") | 405 / 7652 |
23 | | 03'44" (+00'09") | 409 / 8062 |
24 | | 03'46" (+00'11") | 405 / 8468 |
25 | | 20'21" (+16'46") | 48 / 8516 |
26 | | 03'43" (+00'08") | 408 / 8925 |
27 | | 03'44" (+00'09") | 408 / 9333 |
28 | | 03'45" (+00'10") | 409 / 9743 |
29 | | 03'40" (+00'05") | 403 / 10146 |
30 | | 02'58" | 13 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
312.73 km 美津濃 皇速2 累積 :
1527.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 04'43" | 00:08'20" |
3 | 03'40" | 00:12'00" |
4 | 04'52" | 00:16'52" |
5 | 03'48" | 00:20'40" |
6 | 04'37" | 00:25'17" |
7 | 04'38" | 00:29'55" |
8 | 03'48" | 00:33'43" |
9 | 04'33" | 00:38'16" |
10 | 03'45" | 00:42'01" |
10.2 | 03'32" | 00:42'35" |