8.6 km | 00:44:19 | 05:10/km日期: 2018-12-18 18:51 - 平均心率: 157 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(17)
Pace: 03'53" / 06'42" / 03'56" / 06'42" / 03'50" / 06'38" / 06'38" / 03'53" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'20") | 194 / 194 |
2 | | 03'56" (+00'21") | 202 / 397 |
3 | | 03'57" (+00'22") | 200 / 598 |
4 | | 03'46" (+00'11") | 206 / 805 |
5 | | 03'50" (+00'15") | 200 / 1006 |
6 | | 03'47" (+00'12") | 205 / 1212 |
7 | | 03'48" (+00'13") | 205 / 1418 |
8 | | 03'35" | 216 / 1634 |
9 | | 41'12" (+37'37") | 66 / 1700 |
10 | | 03'45" (+00'10") | 196 / 1897 |
11 | | 03'41" (+00'06") | 206 / 2104 |
12 | | 04'02" (+00'27") | 201 / 2305 |
13 | | 03'51" (+00'16") | 201 / 2507 |
14 | | 03'57" (+00'22") | 204 / 2712 |
15 | | 03'52" (+00'17") | 203 / 2916 |
16 | | 03'43" (+00'08") | 408 / 3324 |
17 | | 36'13" (+32'38") | 87 / 3412 |
18 | | 03'52" (+00'17") | 198 / 3611 |
19 | | 03'59" (+00'24") | 205 / 3816 |
20 | | 03'58" (+00'23") | 206 / 4022 |
21 | | 03'54" (+00'19") | 206 / 4229 |
22 | | 03'55" (+00'20") | 204 / 4433 |
23 | | 03'45" (+00'10") | 208 / 4642 |
24 | | 03'54" (+00'19") | 225 / 4868 |
25 | | 03'48" (+00'13") | 188 / 5056 |
26 | | 31'20" (+27'45") | 97 / 5153 |
27 | | 04'05" (+00'30") | 196 / 5349 |
28 | | 03'56" (+00'21") | 204 / 5554 |
29 | | 03'54" (+00'19") | 210 / 5764 |
30 | | 03'50" (+00'15") | 204 / 5968 |
31 | | 03'53" (+00'18") | 205 / 6173 |
32 | | 03'50" (+00'15") | 207 / 6380 |
33 | | 03'52" (+00'17") | 413 / 6793 |
34 | | 38'33" (+34'58") | 80 / 6873 |
35 | | 03'53" (+00'18") | 198 / 7072 |
36 | | 03'49" (+00'14") | 206 / 7279 |
37 | | 03'51" (+00'16") | 209 / 7488 |
38 | | 03'56" (+00'21") | 201 / 7689 |
39 | | 03'48" (+00'13") | 206 / 7896 |
40 | | 03'53" (+00'18") | 199 / 8096 |
41 | | 03'42" (+00'07") | 212 / 8308 |
42 | | 03'42" (+00'07") | 207 / 8515 |
43 | | 14'58" (+11'23") | 47 / 8563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
256.78 km adidas adizero japan 累積 :
3215.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 06'42" | 00:10'35" |
3 | 03'56" | 00:14'31" |
4 | 06'42" | 00:21'13" |
5 | 03'50" | 00:25'03" |
6 | 06'38" | 00:31'41" |
7 | 06'38" | 00:38'19" |
8 | 03'53" | 00:42'12" |
8.6 | 04'36" | 00:44'48" |