11.7 km | 01:03:53 | 05:27/km日期: 2018-12-18 05:14 - 平均心率: 170 - 卡路里: 726 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(58)
Pace: 07'07" / 05'54" / 07'31" / 05'41" / 07'03" / 05'25" / 05'28" / 05'30" / 05'29" / 08'58" / 15'49" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'26") | 1000 / 1000 |
2 | | 05'28" (+01'54") | 1000 / 2000 |
3 | | 05'20" (+01'46") | 326 / 2326 |
4 | | 03'47" (+00'13") | 386 / 2713 |
5 | | 03'52" (+00'18") | 396 / 3110 |
6 | | 25'40" (+22'06") | 63 / 3174 |
7 | | 03'46" (+00'12") | 393 / 3567 |
8 | | 03'42" (+00'08") | 403 / 3971 |
9 | | 25'41" (+22'07") | 78 / 4050 |
10 | | 03'42" (+00'08") | 393 / 4444 |
11 | | 03'43" (+00'09") | 401 / 4845 |
12 | | 25'46" (+22'12") | 79 / 4924 |
13 | | 03'48" (+00'14") | 394 / 5319 |
14 | | 03'42" (+00'08") | 405 / 5725 |
15 | | 23'28" (+19'54") | 85 / 5810 |
16 | | 03'46" (+00'12") | 397 / 6207 |
17 | | 03'42" (+00'08") | 405 / 6613 |
18 | | 23'27" (+19'53") | 86 / 6699 |
19 | | 03'46" (+00'12") | 401 / 7100 |
20 | | 03'43" (+00'09") | 398 / 7498 |
21 | | 31'16" (+27'42") | 65 / 7564 |
22 | | 03'44" (+00'10") | 401 / 7965 |
23 | | 03'41" (+00'07") | 399 / 8365 |
24 | | 24'21" (+20'47") | 83 / 8449 |
25 | | 03'42" (+00'08") | 399 / 8849 |
26 | | 03'34" | 409 / 9258 |
27 | | 05'26" (+01'52") | 1000 / 10258 |
28 | | 05'19" (+01'45") | 1000 / 11258 |
29 | | 05'02" (+01'28") | 439 / 11698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 327.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'54" | 00:13'01" |
3 | 07'31" | 00:20'32" |
4 | 05'41" | 00:26'13" |
5 | 07'03" | 00:33'16" |
6 | 05'25" | 00:38'41" |
7 | 05'28" | 00:44'09" |
8 | 05'30" | 00:49'39" |
9 | 05'29" | 00:55'08" |
10 | 08'58" | 01:04'06" |
11 | 15'49" | 01:19'55" |
11.7 | 05'09" | 01:23'31" |