15.1 km | 01:17:04 | 05:05/km日期: 2018-12-18 18:15 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(17)
Pace: 05'22" / 08'08" / 05'21" / 04'25" / 04'30" / 04'35" / 04'49" / 05'14" / 04'06" / 05'34" / 03'56" / 06'05" / 03'47" / 05'38" / 06'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'09") | 1000 / 1000 |
2 | | 05'47" (+02'02") | 1000 / 2000 |
3 | | 08'04" (+04'19") | 93 / 2093 |
4 | | 03'50" (+00'05") | 1650 / 3743 |
5 | | 07'24" (+03'39") | 354 / 4097 |
6 | | 03'45" | 1650 / 5747 |
7 | | 09'10" (+05'25") | 339 / 6087 |
8 | | 03'49" (+00'04") | 1650 / 7737 |
9 | | 09'33" (+05'48") | 312 / 8049 |
10 | | 03'45" | 1650 / 9699 |
11 | | 09'28" (+05'43") | 332 / 10032 |
12 | | 03'49" (+00'04") | 1650 / 11682 |
13 | | 10'51" (+07'06") | 323 / 12005 |
14 | | 03'45" | 1650 / 13655 |
15 | | 07'14" (+03'29") | 1474 / 15130 |
前前次 1650m*6 溫度: 25°C - 濕度: 70%
1. 3:58/KM 188spm 1.34m
2. 3:52/KM 188spm 1.39m
3. 3:52/KM 186spm 1.38m
4. 3:51/KM 189spm 1.38m
5. 3:53/KM 187spm 1.37m
6. 3:49/KM 188spm 1.37m
前次 1650m*6 溫度: 21°C - 濕度: 73%
1. 3:48/KM 192spm 1.37m
2. 3:47/KM 192spm 1.37m
3. 3:48/KM 194spm 1.35m
4. 3:47/KM 194spm 1.35m
5. 3:46/KM 196spm 1.36m
6. 3:45/KM 196spm 1.36m
本次 1650m*6 溫度: 19°C - 濕度: 49%
1. 3:51/KM 189spm 1.37m
2. 3:45/KM 193spm 1.38m
3. 3:50/KM 194spm 1.34m
4. 3:46/KM 195spm 1.36m
5. 3:49/KM 195spm 1.34m
6. 3:45/KM 194spm 1.37m
12月累積里程 :
477.94 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 08'08" | 00:13'30" |
3 | 05'21" | 00:18'51" |
4 | 04'25" | 00:23'16" |
5 | 04'30" | 00:27'46" |
6 | 04'35" | 00:32'21" |
7 | 04'49" | 00:37'10" |
8 | 05'14" | 00:42'24" |
9 | 04'06" | 00:46'30" |
10 | 05'34" | 00:52'04" |
11 | 03'56" | 00:56'00" |
12 | 06'05" | 01:02'05" |
13 | 03'47" | 01:05'52" |
14 | 05'38" | 01:11'30" |
15 | 06'48" | 01:18'18" |
15.1 | 04'58" | 01:18'57" |