11.8 km | 01:32:33 | 07:50/km日期: 2018-12-18 15:12 - 平均心率: 134 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 42% - PM2.5: 良好(17)
Pace: 08'50" / 06'36" / 06'26" / 06'36" / 06'34" / 11'50" / 06'11" / 09'06" / 11'52" / 06'43" / 06'36" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'34") | 895 / 895 |
2 | | 25'58" (+20'48") | 111 / 1006 |
3 | | 06'19" (+01'09") | 403 / 1410 |
4 | | 06'31" (+01'21") | 404 / 1815 |
5 | | 06'36" (+01'26") | 404 / 2220 |
6 | | 06'33" (+01'23") | 403 / 2623 |
7 | | 06'27" (+01'17") | 405 / 3028 |
8 | | 06'33" (+01'23") | 403 / 3432 |
9 | | 06'36" (+01'26") | 398 / 3830 |
10 | | 06'38" (+01'28") | 403 / 4233 |
11 | | 06'33" (+01'23") | 403 / 4636 |
12 | | 06'30" (+01'20") | 395 / 5032 |
13 | | 06'13" (+01'03") | 202 / 5235 |
14 | | 27'24" (+22'14") | 256 / 5491 |
15 | | 34'32" (+29'22") | 4 / 5496 |
16 | | 06'09" (+00'59") | 407 / 5903 |
17 | | 06'13" (+01'03") | 407 / 6311 |
18 | | 06'14" (+01'04") | 411 / 6723 |
19 | | 06'10" (+01'00") | 411 / 7134 |
20 | | 06'06" (+00'56") | 411 / 7545 |
21 | | 25'15" (+20'05") | 165 / 7710 |
22 | | 05'35" (+00'25") | 405 / 8116 |
23 | | 22'55" (+17'45") | 94 / 8210 |
24 | | 05'10" | 411 / 8622 |
25 | | 19'36" (+14'26") | 104 / 8726 |
26 | | 29'41" (+24'31") | 77 / 8804 |
27 | | 24'01" (+18'51") | 67 / 8872 |
28 | | 06'34" (+01'24") | 2917 / 11789 |
29 | | 12'45" (+07'35") | 22 / 11812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 171.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'36" | 00:15'26" |
3 | 06'26" | 00:21'52" |
4 | 06'36" | 00:28'28" |
5 | 06'34" | 00:35'02" |
6 | 11'50" | 00:46'52" |
7 | 06'11" | 00:53'03" |
8 | 09'06" | 01:02'09" |
9 | 11'52" | 01:14'01" |
10 | 06'43" | 01:20'44" |
11 | 06'36" | 01:27'20" |
11.8 | 06'25" | 01:32'33" |