14.2 km | 01:18:49 | 05:32/km日期: 2012-12-04 20:43 - 地點: 錦和運動公園 - 天氣: 跑到一半下雨 - 平均心率: 151 - 卡路里: 897 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'42" / 05'29" / 05'24" / 05'33" / 05'34" / 05'28" / 05'29" / 05'37" / 05'31" / 05'26" / 05'31" / 05'36" / 05'37" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 388 / 388 |
| 2 | | 05'34" (+00'20") | 408 / 797 |
| 3 | | 05'28" (+00'14") | 410 / 1208 |
| 4 | | 05'25" (+00'11") | 399 / 1608 |
| 5 | | 05'28" (+00'14") | 410 / 2018 |
| 6 | | 05'19" (+00'05") | 409 / 2428 |
| 7 | | 05'26" (+00'12") | 404 / 2833 |
| 8 | | 05'34" (+00'20") | 403 / 3236 |
| 9 | | 05'31" (+00'17") | 406 / 3643 |
| 10 | | 05'35" (+00'21") | 402 / 4045 |
| 11 | | 05'30" (+00'16") | 399 / 4445 |
| 12 | | 05'38" (+00'24") | 410 / 4856 |
| 13 | | 05'36" (+00'22") | 400 / 5257 |
| 14 | | 05'29" (+00'15") | 412 / 5669 |
| 15 | | 05'14" | 416 / 6086 |
| 16 | | 05'26" (+00'12") | 410 / 6496 |
| 17 | | 05'31" (+00'17") | 400 / 6897 |
| 18 | | 05'37" (+00'23") | 411 / 7308 |
| 19 | | 05'37" (+00'23") | 403 / 7712 |
| 20 | | 05'32" (+00'18") | 411 / 8124 |
| 21 | | 05'33" (+00'19") | 410 / 8534 |
| 22 | | 05'29" (+00'15") | 404 / 8938 |
| 23 | | 05'25" (+00'11") | 412 / 9351 |
| 24 | | 05'28" (+00'14") | 408 / 9759 |
| 25 | | 05'24" (+00'10") | 416 / 10176 |
| 26 | | 05'33" (+00'19") | 407 / 10583 |
| 27 | | 05'35" (+00'21") | 411 / 10994 |
| 28 | | 05'34" (+00'20") | 403 / 11398 |
| 29 | | 05'30" (+00'16") | 409 / 11807 |
| 30 | | 05'39" (+00'25") | 408 / 12216 |
| 31 | | 05'36" (+00'22") | 412 / 12628 |
| 32 | | 05'38" (+00'24") | 401 / 13030 |
| 33 | | 05'28" (+00'14") | 410 / 13441 |
| 34 | | 05'31" (+00'17") | 413 / 13855 |
跑完要收操結果又下雨了，只好隨便伸展一下就趕快回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
302.21 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'34" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 05'29" | 00:38'39" |
| 8 | 05'37" | 00:44'16" |
| 9 | 05'31" | 00:49'47" |
| 10 | 05'26" | 00:55'13" |
| 11 | 05'31" | 01:00'44" |
| 12 | 05'36" | 01:06'20" |
| 13 | 05'37" | 01:11'57" |
| 14 | 05'31" | 01:17'28" |
| 14.2 | 05'45" | 01:18'49" |
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