10.0 km | 01:11:09 | 07:06/km日期: 2018-12-18 17:36 - 平均心率: 142 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 43% - PM2.5: 良好(17)
Pace: 08'56" / 06'16" / 06'12" / 06'35" / 06'38" / 06'56" / 06'48" / 07'02" / 06'09" / 09'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'35" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'47" (+00'38") | 1000 / 7000 |
| 8 | | 07'01" (+00'52") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 09'19" (+03'10") | 1000 / 10000 |
| 11 | | 09'52" (+03'43") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 129.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'16" | 00:15'12" |
| 3 | 06'12" | 00:21'24" |
| 4 | 06'35" | 00:27'59" |
| 5 | 06'38" | 00:34'37" |
| 6 | 06'56" | 00:41'33" |
| 7 | 06'48" | 00:48'21" |
| 8 | 07'02" | 00:55'23" |
| 9 | 06'09" | 01:01'32" |
| 10 | 09'24" | 01:10'56" |
| 10.0 | 09'26" | 01:10'58" |
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