33.7 km | 04:44:37 | 08:26/km日期: 2014-04-20 05:03 - 地點: 風管處_嵵裡_湖西_鼎灣_風管處 - 天氣: 熱 - 卡路里: 2818 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'38" / 06'30" / 06'41" / 06'48" / 06'57" / 06'58" / 06'55" / 07'10" / 07'04" / 07'24" / 07'00" / 06'59" / 06'52" / 07'03" / 07'19" / 07'16" / 06'56" / 07'02" / 07'48" / 07'15" / 07'15" / 08'07" / 08'07" / 07'25" / 08'08" / 08'15" / 12'39" / 09'23" / 10'25" / 10'27" / 13'01" / 13'46" / 13'13" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'04") | 1006 / 1006 |
| 2 | | 06'31" | 1011 / 2018 |
| 3 | | 06'41" (+00'10") | 1003 / 3021 |
| 4 | | 06'46" (+00'15") | 1010 / 4032 |
| 5 | | 06'57" (+00'26") | 1001 / 5033 |
| 6 | | 06'58" (+00'27") | 998 / 6032 |
| 7 | | 06'55" (+00'24") | 1012 / 7044 |
| 8 | | 07'09" (+00'38") | 1000 / 8045 |
| 9 | | 07'06" (+00'35") | 1008 / 9053 |
| 10 | | 07'19" (+00'48") | 1000 / 10054 |
| 11 | | 07'03" (+00'32") | 999 / 11054 |
| 12 | | 06'57" (+00'26") | 999 / 12053 |
| 13 | | 06'53" (+00'22") | 1012 / 13065 |
| 14 | | 07'02" (+00'31") | 1014 / 14080 |
| 15 | | 07'22" (+00'51") | 1003 / 15083 |
| 16 | | 07'11" (+00'40") | 1004 / 16088 |
| 17 | | 06'59" (+00'28") | 1002 / 17090 |
| 18 | | 07'22" (+00'51") | 1011 / 18101 |
| 19 | | 07'26" (+00'55") | 1000 / 19101 |
| 20 | | 07'11" (+00'40") | 1009 / 20111 |
| 21 | | 07'18" (+00'47") | 1008 / 21120 |
| 22 | | 08'13" (+01'42") | 1015 / 22135 |
| 23 | | 08'00" (+01'29") | 995 / 23130 |
| 24 | | 07'47" (+01'16") | 999 / 24130 |
| 25 | | 07'46" (+01'15") | 1007 / 25138 |
| 26 | | 08'16" (+01'45") | 1011 / 26149 |
| 27 | | 12'38" (+06'07") | 1011 / 27161 |
| 28 | | 10'12" (+03'41") | 1006 / 28168 |
| 29 | | 09'42" (+03'11") | 1011 / 29179 |
| 30 | | 10'47" (+04'16") | 1005 / 30185 |
| 31 | | 13'30" (+06'59") | 1010 / 31196 |
| 32 | | 13'43" (+07'12") | 1021 / 32217 |
| 33 | | 13'51" (+07'20") | 1012 / 33230 |
| 34 | | 13'51" (+07'20") | 736 / 33966 |
一早與愛跑部大頭斑馬等7人練跑，我陪太太練跑，其他跑友跑45K。
前半馬都還好，25K後太太雙腳已無力，走比跑多，30K後幾乎都用走的，至少突破20K的距離。但離初馬還要再多加油了!
4月累積里程 :
326.94 km 
ASICS TJR270-2390 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'41" | 00:19'49" |
| 4 | 06'48" | 00:26'37" |
| 5 | 06'57" | 00:33'34" |
| 6 | 06'58" | 00:40'32" |
| 7 | 06'55" | 00:47'27" |
| 8 | 07'10" | 00:54'37" |
| 9 | 07'04" | 01:01'41" |
| 10 | 07'24" | 01:09'05" |
| 11 | 07'00" | 01:16'05" |
| 12 | 06'59" | 01:23'04" |
| 13 | 06'52" | 01:29'56" |
| 14 | 07'03" | 01:36'59" |
| 15 | 07'19" | 01:44'18" |
| 16 | 07'16" | 01:51'34" |
| 17 | 06'56" | 01:58'30" |
| 18 | 07'02" | 02:05'32" |
| 19 | 07'48" | 02:13'20" |
| 20 | 07'15" | 02:20'35" |
| 21 | 07'15" | 02:27'50" |
| 22 | 08'07" | 02:35'57" |
| 23 | 08'07" | 02:44'04" |
| 24 | 07'25" | 02:51'29" |
| 25 | 08'08" | 02:59'37" |
| 26 | 08'15" | 03:07'52" |
| 27 | 12'39" | 03:20'31" |
| 28 | 09'23" | 03:29'54" |
| 29 | 10'25" | 03:40'19" |
| 30 | 10'27" | 03:50'46" |
| 31 | 13'01" | 04:03'47" |
| 32 | 13'46" | 04:17'33" |
| 33 | 13'13" | 04:30'46" |
| 33.7 | 19'01" | 04:44'37" |
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