7.2 km | 00:39:49 | 05:30/km日期: 2018-12-19 19:08 - 平均心率: 149 - 卡路里: 264 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 不佳(62)
Pace: 05'37" / 05'26" / 05'43" / 05'33" / 05'40" / 05'34" / 05'27" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'34") | 399 / 399 |
2 | | 04'21" (+00'33") | 394 / 793 |
3 | | 14'09" (+10'21") | 122 / 916 |
4 | | 04'30" (+00'42") | 390 / 1307 |
5 | | 04'16" (+00'28") | 402 / 1709 |
6 | | 10'40" (+06'52") | 162 / 1871 |
7 | | 04'31" (+00'43") | 386 / 2257 |
8 | | 04'17" (+00'29") | 397 / 2655 |
9 | | 14'43" (+10'55") | 118 / 2773 |
10 | | 04'27" (+00'39") | 394 / 3168 |
11 | | 04'18" (+00'30") | 397 / 3565 |
12 | | 14'49" (+11'01") | 119 / 3684 |
13 | | 04'31" (+00'43") | 391 / 4075 |
14 | | 04'15" (+00'27") | 399 / 4475 |
15 | | 14'08" (+10'20") | 126 / 4601 |
16 | | 04'27" (+00'39") | 392 / 4993 |
17 | | 04'17" (+00'29") | 392 / 5386 |
18 | | 13'36" (+09'48") | 129 / 5516 |
19 | | 04'28" (+00'40") | 385 / 5902 |
20 | | 04'20" (+00'32") | 392 / 6295 |
21 | | 13'02" (+09'14") | 135 / 6430 |
22 | | 04'22" (+00'34") | 389 / 6820 |
23 | | 03'48" | 403 / 7223 |
24 | | 04'13" (+00'25") | 16 / 7240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 345.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 05'43" | 00:16'46" |
4 | 05'33" | 00:22'19" |
5 | 05'40" | 00:27'59" |
6 | 05'34" | 00:33'33" |
7 | 05'27" | 00:39'00" |
7.2 | 03'32" | 00:39'51" |