42.7 km | 04:01:27 | 05:39/km日期: 2018-12-16 06:30 - 總爬升: 148 m - 地點: 通霄 - 平均心率: 141 - 卡路里: 2113 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'12" / 05'15" / 05'23" / 05'40" / 05'14" / 05'27" / 05'39" / 05'10" / 05'18" / 05'46" / 05'18" / 05'41" / 05'20" / 07'06" / 05'15" / 05'18" / 05'21" / 06'38" / 06'05" / 06'29" / 05'28" / 05'28" / 05'58" / 05'11" / 06'23" / 05'32" / 06'08" / 07'15" / 05'12" / 05'08" / 04'58" / 05'48" / 05'03" / 06'18" / 05'11" / 05'16" / 05'45" / 05'08" / 05'34" / 05'45" / 05'24" / 05'29" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'14") | 1000 / 1000 |
2 | | 05'15" (+00'17") | 1000 / 2000 |
3 | | 05'23" (+00'25") | 1000 / 3000 |
4 | | 05'39" (+00'41") | 1000 / 4000 |
5 | | 05'13" (+00'15") | 1000 / 5000 |
6 | | 05'27" (+00'29") | 1000 / 6000 |
7 | | 05'38" (+00'40") | 1000 / 7000 |
8 | | 05'09" (+00'11") | 1000 / 8000 |
9 | | 05'18" (+00'20") | 1000 / 9000 |
10 | | 05'46" (+00'48") | 1000 / 10000 |
11 | | 05'17" (+00'19") | 1000 / 11000 |
12 | | 05'41" (+00'43") | 1000 / 12000 |
13 | | 05'19" (+00'21") | 1000 / 13000 |
14 | | 07'06" (+02'08") | 1000 / 14000 |
15 | | 05'14" (+00'16") | 1000 / 15000 |
16 | | 05'18" (+00'20") | 1000 / 16000 |
17 | | 05'20" (+00'22") | 1000 / 17000 |
18 | | 06'37" (+01'39") | 1000 / 18000 |
19 | | 06'04" (+01'06") | 1000 / 19000 |
20 | | 06'29" (+01'31") | 1000 / 20000 |
21 | | 05'28" (+00'30") | 1000 / 21000 |
22 | | 05'27" (+00'29") | 1000 / 22000 |
23 | | 05'58" (+01'00") | 1000 / 23000 |
24 | | 05'10" (+00'12") | 1000 / 24000 |
25 | | 06'23" (+01'25") | 1000 / 25000 |
26 | | 05'32" (+00'34") | 1000 / 26000 |
27 | | 05'33" (+00'35") | 1000 / 27000 |
28 | | 07'49" (+02'51") | 1000 / 28000 |
29 | | 05'11" (+00'13") | 1000 / 29000 |
30 | | 05'07" (+00'09") | 1000 / 30000 |
31 | | 04'58" | 1000 / 31000 |
32 | | 05'47" (+00'49") | 1000 / 32000 |
33 | | 05'03" (+00'05") | 1000 / 33000 |
34 | | 06'18" (+01'20") | 1000 / 34000 |
35 | | 05'10" (+00'12") | 1000 / 35000 |
36 | | 05'15" (+00'17") | 1000 / 36000 |
37 | | 05'45" (+00'47") | 1000 / 37000 |
38 | | 05'07" (+00'09") | 1000 / 38000 |
39 | | 05'33" (+00'35") | 1000 / 39000 |
40 | | 05'44" (+00'46") | 1000 / 40000 |
41 | | 05'24" (+00'26") | 1000 / 41000 |
42 | | 05'28" (+00'30") | 1000 / 42000 |
43 | | 05'08" (+00'10") | 682 / 42682 |
桃園張小白
破天荒連3馬(通霄馬)
雖然這場不是自己的設定範圍
原本也只想跑30K或3個小時
但出發後跟著阿助,史丹利哥,釗哥穩定前進,結果被釗哥連哄帶騙拐上好望角
心想好吧,好久沒跟釗哥一同享受歡樂跑馬的感覺,好吧,就慢慢吃完,延路找回柿紅心動的感覺,真好
直到遇到抽筋的跑友,釗哥跑馬的熱血心腸趕緊衝過去協助,而釗哥確要我與nico先跑(此時的nico已要碾過我們啦)
就這樣跟著後勁十足的nico以505-515的配速前進,我發現這樣的我小腿反而沒負擔欸,就這樣一路殺到終點前3K,疑?這不是阿助嗎,阿助快跑啊,nico要碾壓過去啦,怎知他老神在在依然不為所動,繼續走,哈
就這樣,順跑回終點
這場比賽的路線,說實話還算不錯欸,志工也熱心,給4顆心