7.0 km | 00:40:09 | 05:44/km日期: 2018-12-19 20:43 - 平均心率: 113 - 卡路里: 238 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'53" / 04'38" / 04'58" / 05'11" / 05'00" / 04'59" / 30'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'05") | 417 / 417 |
2 | | 25'21" (+22'11") | 58 / 476 |
3 | | 03'21" (+00'11") | 408 / 885 |
4 | | 30'28" (+27'18") | 47 / 933 |
5 | | 03'12" (+00'02") | 405 / 1338 |
6 | | 23'02" (+19'52") | 64 / 1403 |
7 | | 03'28" (+00'18") | 808 / 2211 |
8 | | 27'27" (+24'17") | 57 / 2268 |
9 | | 03'36" (+00'26") | 794 / 3062 |
10 | | 32'36" (+29'26") | 50 / 3113 |
11 | | 03'45" (+00'35") | 1000 / 4113 |
12 | | 03'45" (+00'35") | 197 / 4310 |
13 | | 29'19" (+26'09") | 55 / 4365 |
14 | | 03'31" (+00'21") | 813 / 5179 |
15 | | 29'49" (+26'39") | 50 / 5229 |
16 | | 03'40" (+00'30") | 791 / 6021 |
17 | | 54'49" (+51'39") | 76 / 6097 |
18 | | 03'38" (+00'28") | 389 / 6486 |
19 | | 23'44" (+20'34") | 61 / 6547 |
20 | | 03'10" | 396 / 6944 |
21 | | 21'52" (+18'42") | 50 / 6995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 418.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 04'38" | 00:10'31" |
3 | 04'58" | 00:15'29" |
4 | 05'11" | 00:20'40" |
5 | 05'00" | 00:25'40" |
6 | 04'59" | 00:30'39" |
7.0 | 30'24" | 01:00'55" |