11.3 km | 00:53:14 | 04:42/km日期: 2018-12-19 18:40 - 平均心率: 150 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'15" / 05'05" / 04'54" / 04'48" / 04'45" / 04'19" / 03'53" / 04'14" / 04'59" / 04'53" / 04'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'23") | 1000 / 1000 |
| 2 | | 05'05" (+01'13") | 1000 / 2000 |
| 3 | | 04'53" (+01'01") | 1000 / 3000 |
| 4 | | 04'47" (+00'55") | 1000 / 4000 |
| 5 | | 04'44" (+00'52") | 1000 / 5000 |
| 6 | | 04'19" (+00'27") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 04'14" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+01'07") | 1000 / 9000 |
| 10 | | 04'52" (+01'00") | 1000 / 10000 |
| 11 | | 04'46" (+00'54") | 1000 / 11000 |
| 12 | | 04'31" (+00'39") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 501.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'54" | 00:15'14" |
| 4 | 04'48" | 00:20'02" |
| 5 | 04'45" | 00:24'47" |
| 6 | 04'19" | 00:29'06" |
| 7 | 03'53" | 00:32'59" |
| 8 | 04'14" | 00:37'13" |
| 9 | 04'59" | 00:42'12" |
| 10 | 04'53" | 00:47'05" |
| 11 | 04'47" | 00:51'52" |
| 11.3 | 04'31" | 00:53'15" |
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