16.2 km | 02:38:31 | 09:48/km日期: 2018-12-15 06:26 - 平均心率: 132 - 卡路里: 998 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'27" / 15'07" / 10'05" / 27'36" / 06'32" / 06'27" / 06'38" / 07'35" / 07'44" / 06'31" / 06'22" / 10'48" / 06'23" / 08'48" / 11'37" / 11'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'43") | 1000 / 1000 |
| 2 | | 07'13" (+02'29") | 439 / 1439 |
| 3 | | 30'54" (+26'10") | 333 / 1772 |
| 4 | | 07'03" (+02'19") | 465 / 2237 |
| 5 | | 45'38" (+40'54") | 86 / 2324 |
| 6 | | 06'30" (+01'46") | 814 / 3139 |
| 7 | | 55'58" (+51'14") | 119 / 3259 |
| 8 | | 06'38" (+01'54") | 402 / 3661 |
| 9 | | 01:26'33" (+21'49") | 190 / 3852 |
| 10 | | 06'16" (+01'32") | 406 / 4258 |
| 11 | | 06'34" (+01'50") | 405 / 4664 |
| 12 | | 06'33" (+01'49") | 406 / 5070 |
| 13 | | 06'30" (+01'46") | 411 / 5482 |
| 14 | | 06'25" (+01'41") | 412 / 5894 |
| 15 | | 06'35" (+01'51") | 404 / 6299 |
| 16 | | 06'34" (+01'50") | 409 / 6708 |
| 17 | | 06'33" (+01'49") | 408 / 7117 |
| 18 | | 06'33" (+01'49") | 407 / 7524 |
| 19 | | 06'28" (+01'44") | 413 / 7938 |
| 20 | | 22'47" (+18'03") | 147 / 8085 |
| 21 | | 06'17" (+01'33") | 411 / 8497 |
| 22 | | 06'26" (+01'42") | 416 / 8913 |
| 23 | | 06'32" (+01'48") | 410 / 9323 |
| 24 | | 06'35" (+01'51") | 413 / 9737 |
| 25 | | 06'28" (+01'44") | 415 / 10152 |
| 26 | | 06'27" (+01'43") | 415 / 10568 |
| 27 | | 06'22" (+01'38") | 418 / 10987 |
| 28 | | 06'18" (+01'34") | 204 / 11191 |
| 29 | | 25'42" (+20'58") | 230 / 11422 |
| 30 | | 06'08" (+01'24") | 415 / 11838 |
| 31 | | 06'17" (+01'33") | 409 / 12248 |
| 32 | | 06'27" (+01'43") | 411 / 12659 |
| 33 | | 06'33" (+01'49") | 406 / 13066 |
| 34 | | 06'27" (+01'43") | 405 / 13471 |
| 35 | | 26'39" (+21'55") | 113 / 13585 |
| 36 | | 06'14" (+01'30") | 406 / 13991 |
| 37 | | 30'00" (+25'16") | 122 / 14113 |
| 38 | | 05'47" (+01'03") | 404 / 14518 |
| 39 | | 29'11" (+24'27") | 129 / 14647 |
| 40 | | 05'30" (+00'46") | 406 / 15054 |
| 41 | | 30'57" (+26'13") | 113 / 15168 |
| 42 | | 05'06" (+00'22") | 412 / 15581 |
| 43 | | 33'50" (+29'06") | 137 / 15718 |
| 44 | | 04'44" | 410 / 16128 |
| 45 | | 11'51" (+07'07") | 33 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 171.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 15'07" | 00:22'34" |
| 3 | 10'05" | 00:32'39" |
| 4 | 27'36" | 01:00'15" |
| 5 | 06'32" | 01:06'47" |
| 6 | 06'27" | 01:13'14" |
| 7 | 06'38" | 01:19'52" |
| 8 | 07'35" | 01:27'27" |
| 9 | 07'44" | 01:35'11" |
| 10 | 06'31" | 01:41'42" |
| 11 | 06'22" | 01:48'04" |
| 12 | 10'48" | 01:58'52" |
| 13 | 06'23" | 02:05'15" |
| 14 | 08'48" | 02:14'03" |
| 15 | 11'37" | 02:25'40" |
| 16 | 11'54" | 02:37'34" |
| 16.2 | 05'51" | 02:38'31" |
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