12.4 km | 01:12:30 | 05:51/km日期: 2018-12-19 04:59 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 09'05" / 07'14" / 06'00" / 05'39" / 05'47" / 05'37" / 05'45" / 05'40" / 05'31" / 05'27" / 05'27" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'26") | 1000 / 1000 |
| 2 | | 07'06" (+01'57") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'40" | 379 / 12379 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'14" | 00:16'19" |
| 3 | 06'00" | 00:22'19" |
| 4 | 05'39" | 00:27'58" |
| 5 | 05'47" | 00:33'45" |
| 6 | 05'37" | 00:39'22" |
| 7 | 05'45" | 00:45'07" |
| 8 | 05'40" | 00:50'47" |
| 9 | 05'31" | 00:56'18" |
| 10 | 05'27" | 01:01'45" |
| 11 | 05'27" | 01:07'12" |
| 12 | 05'09" | 01:12'21" |
| 12.4 | 04'41" | 01:14'08" |
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