24.8 km | 02:37:49 | 06:22/km日期: 2018-12-16 08:34 - 總爬升: 218 m - 卡路里: 1604 Cal
Pace: 07'04" / 06'04" / 05'59" / 05'52" / 05'57" / 05'47" / 05'23" / 07'20" / 05'34" / 06'05" / 06'10" / 06'17" / 06'01" / 06'06" / 07'42" / 06'13" / 07'26" / 07'30" / 06'04" / 06'05" / 05'40" / 05'56" / 05'43" / 06'55" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1048 / 1048 |
| 2 | | 06'08" (+00'23") | 1002 / 2051 |
| 3 | | 05'56" (+00'11") | 1003 / 3054 |
| 4 | | 05'51" (+00'06") | 1016 / 4071 |
| 5 | | 05'56" (+00'11") | 990 / 5061 |
| 6 | | 05'47" (+00'02") | 1010 / 6071 |
| 7 | | 06'00" (+00'15") | 1013 / 7085 |
| 8 | | 06'44" (+00'59") | 1003 / 8088 |
| 9 | | 05'52" (+00'07") | 995 / 9084 |
| 10 | | 05'59" (+00'14") | 1004 / 10089 |
| 11 | | 05'56" (+00'11") | 995 / 11085 |
| 12 | | 06'19" (+00'34") | 1002 / 12087 |
| 13 | | 06'03" (+00'18") | 1011 / 13099 |
| 14 | | 05'58" (+00'13") | 1001 / 14100 |
| 15 | | 07'43" (+01'58") | 1006 / 15107 |
| 16 | | 06'14" (+00'29") | 1006 / 16113 |
| 17 | | 07'24" (+01'39") | 992 / 17105 |
| 18 | | 07'33" (+01'48") | 999 / 18105 |
| 19 | | 06'06" (+00'21") | 1009 / 19115 |
| 20 | | 05'45" | 1013 / 20128 |
| 21 | | 05'55" (+00'10") | 1004 / 21133 |
| 22 | | 05'46" (+00'01") | 1019 / 22153 |
| 23 | | 05'56" (+00'11") | 1035 / 23189 |
| 24 | | 07'14" (+01'29") | 1025 / 24214 |
| 25 | | 06'41" (+00'56") | 742 / 24957 |
12月累積里程 :
242.69 km 
PUMA IGNITE 累積 :
5251.3 kmAndroid - KYOCERA KYV35 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'04" | 00:13'08" |
| 3 | 05'59" | 00:19'07" |
| 4 | 05'52" | 00:24'59" |
| 5 | 05'57" | 00:30'56" |
| 6 | 05'47" | 00:36'43" |
| 7 | 05'23" | 00:42'06" |
| 8 | 07'20" | 00:49'26" |
| 9 | 05'34" | 00:55'00" |
| 10 | 06'05" | 01:01'05" |
| 11 | 06'10" | 01:07'15" |
| 12 | 06'17" | 01:13'32" |
| 13 | 06'01" | 01:19'33" |
| 14 | 06'06" | 01:25'39" |
| 15 | 07'42" | 01:33'21" |
| 16 | 06'13" | 01:39'34" |
| 17 | 07'26" | 01:47'00" |
| 18 | 07'30" | 01:54'30" |
| 19 | 06'04" | 02:00'34" |
| 20 | 06'05" | 02:06'39" |
| 21 | 05'40" | 02:12'19" |
| 22 | 05'56" | 02:18'15" |
| 23 | 05'43" | 02:23'58" |
| 24 | 06'55" | 02:30'53" |
| 24.8 | 08'49" | 02:37'30" |
展開計圈分析
留言 
