17.0 km | 01:26:11 | 05:03/km日期: 2014-04-16 17:18 - 地點: 大直15圈 - 天氣: 陰 - 卡路里: 1465 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'11" / 05'18" / 05'10" / 05'03" / 05'10" / 05'12" / 05'12" / 05'03" / 05'09" / 05'06" / 05'01" / 03'27" / 05'08" / 05'03" / 05'01" / 05'04" / 05'04" / 30'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'46") | 1027 / 1027 |
| 2 | | 05'18" (+01'53") | 1011 / 2038 |
| 3 | | 05'08" (+01'43") | 1005 / 3044 |
| 4 | | 05'03" (+01'38") | 1008 / 4052 |
| 5 | | 05'10" (+01'45") | 1009 / 5062 |
| 6 | | 05'11" (+01'46") | 1000 / 6062 |
| 7 | | 05'11" (+01'46") | 1005 / 7068 |
| 8 | | 05'04" (+01'39") | 1005 / 8074 |
| 9 | | 05'08" (+01'43") | 1007 / 9081 |
| 10 | | 05'05" (+01'40") | 1008 / 10090 |
| 11 | | 05'03" (+01'38") | 1010 / 11101 |
| 12 | | 03'25" | 1007 / 12108 |
| 13 | | 05'06" (+01'41") | 999 / 13108 |
| 14 | | 05'04" (+01'39") | 1006 / 14114 |
| 15 | | 05'01" (+01'36") | 1005 / 15120 |
| 16 | | 05'04" (+01'39") | 1009 / 16130 |
| 17 | | 05'02" (+01'37") | 1008 / 17138 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'03" | 00:20'42" |
| 5 | 05'10" | 00:25'52" |
| 6 | 05'12" | 00:31'04" |
| 7 | 05'12" | 00:36'16" |
| 8 | 05'03" | 00:41'19" |
| 9 | 05'09" | 00:46'28" |
| 10 | 05'06" | 00:51'34" |
| 11 | 05'01" | 00:56'35" |
| 12 | 03'27" | 01:00'02" |
| 13 | 05'08" | 01:05'10" |
| 14 | 05'03" | 01:10'13" |
| 15 | 05'01" | 01:15'14" |
| 16 | 05'04" | 01:20'18" |
| 17 | 05'04" | 01:25'22" |
| 17.0 | 30'14" | 01:26'11" |
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